05:26

Breathing Meditation

Name: Breathing Meditation
Uploaded: 2022-02-23T11:35:26.000Z
Duration: 5 min 26 s
Channel: Netta Druckman
Description: A short mindfulness practice, based on a Buddhistic technique named Shamatha. This simple meditation helps us calm our mind, body, and soul, relax and connect to ourselves in all measures. This practice is great for beginners and is especially beneficial for panic or anxiety attacks. Let me know about your experience! Hope you enjoy the practice, Netta

by Netta Druckman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

A short mindfulness practice, based on a Buddhistic technique named Shamatha. This simple meditation helps us calm our mind, body, and soul, relax and connect to ourselves in all measures. This practice is great for beginners and is especially beneficial for panic or anxiety attacks. Let me know about your experience! Hope you enjoy the practice, Netta

Breathing Meditation Mindfulness Buddhism Shamatha Relaxation Self Connection Anxiety Panic Attacks Body Scan Self Compassion Shamatha Meditation Deep Breathing Mindful Breathing Beginner

Meet your Teacher

Netta Druckman

Hadera, Israel

Meet your Teacher

Netta Druckman

Hadera, Israel

© 2026 Netta Druckman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.