11:32

Hunyuan Meditation Interval Training: Session 1

Name: Hunyuan Meditation Interval Training: Session 1
Uploaded: 2018-07-27T21:28:41.000Z
Duration: 11 min 32 s
Channel: Yaron Seidman

by Yaron Seidman

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

Hunyuan MedIIT (Meditation Intensive Interval Training). Each session is composed of the following 5 segments, each 2 minutes long: meditation-explanation-meditation-explanation-meditation. Session #1 explains 1. Empty mind 2. Calm heart. Hunyuan meditation is following the practices of the Huai Xuan school, a 200 year old philosophical school from easter Sichuan that combines Confucianism, Buddhism and Daoism. Its main objective is cultivating the heart for happines, health and long life.

Meditation Interval Training Heart Clarity Confucianism Buddhism Daoism Happiness Health Long Life Emptying Mind Foundational Meditations

Meet your Teacher

Yaron Seidman

Greenwich, CT, USA

Meet your Teacher

Yaron Seidman

Greenwich, CT, USA

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