11:14

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2022-02-24T10:41:38.000Z
Duration: 11 min 14 s
Channel: Netta Druckman

by Netta Druckman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short mindfulness practice, based on a Buddhistic technique, named Shamatha. This simple meditation helps us calm our mind, body, and soul, relax and connect to ourselves in all measures. This practice is great for beginners and is especially beneficial for panic or anxiety attacks. You can play your choice of music in the background, or focus on body and breath. Let me know about your experience! Hope you enjoy the practice, Netta

Body Scan Meditation Mindfulness Buddhism Shamatha Calm Relaxation Connection Beginner Panic Anxiety Body Gratitude Pain Progressive Relaxation Body Awareness Breathing Breathing Awareness

Meet your Teacher

Netta Druckman

Hadera, Israel

Meet your Teacher

Netta Druckman

Hadera, Israel

© 2026 Netta Druckman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.