14:57

Resting As Awareness

Name: Resting As Awareness
Uploaded: 2025-02-13T12:24:36.344Z
Duration: 14 min 57 s
Channel: Paul Dalton
Description: A gentle meditation to help you meet your present moment experience just as it is. Initially settling attention on the breath and bodily sensations, and then simply rest as the awareness itself. Recorded live during a buddhist-inspired community gathering.

by Paul Dalton

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle meditation to help you meet your present moment experience just as it is. Initially settling attention on the breath and bodily sensations, and then simply rest as the awareness itself. Recorded live during a buddhist-inspired community gathering.

Meditation Awareness Buddhism Body Scan Breath Awareness Acceptance Mindfulness Intention Acceptance Practice Mind Wandering Management Physical Sensations Non Judgmental Observation Expansive Awareness Posture Awareness Intention Setting

Meet your Teacher

Paul Dalton

Godalming, England, United Kingdom

Meet your Teacher

Paul Dalton

Godalming, England, United Kingdom

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