Sitting In The Light - Compassion Meditation

Angela Hryniuk gently guides you in cultivating compassion through a Buddhist practice called Tong Lin - Giving and Taking. This meditation explores empathy in three parts: compassion towards someone we love, someone who is neutral to us, and someone we may have difficulty with. Through fostering a heart-centered presence we deepen our understanding of how all humans suffer.

This practice is excellent also if you wish to help someone with a physical illness.