Is It Safe To Open To Experience? An Exploration Of Confidence And Faith

In this guided practice we explore the topic of faith or confidence, and because we are exploring this topic from a mindfulness perspective, we are exploring it as something direct and immediate, something moving here and now. Even though we often may not recognize it, faith informs how we relate to our immediate experience. As a skillful means in our mindfulness practice it is helpful to review in a direct and immediate way: What have we learned about the causes for stress? What have we learned about the causes of ease and happiness? As we ask we these questions we can notice how the heart naturally begins to act on what it has a sincere confidence in.

Reviews

Recording seems corrupted around the beginning, with some laughter inserted. But the talk was very good.A subject few teachers touch on at all.

Do helpful... Thank you 💜

Thank you Mark. So helpful!!