43:42

Guided Meditation

Name: Guided Meditation
Uploaded: 2022-05-05T06:13:51.000Z
Duration: 43 min 42 s
Channel: Shenpen Hookham
Description: Lama Shenpen guided formless sitting meditation. Hands-on thighs, palms down over knees. Feel the support of the ground. Keep your back long, straight and broad. Shoulders relaxed. Feel your head suspended as if from a thread at the crown. Eyes open. Background nature sounds. Recorded in Open Air. This track contains ambient sounds in the background

by Shenpen Hookham

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

Lama Shenpen guided formless sitting meditation. Hands-on thighs, palms down over knees. Feel the support of the ground. Keep your back long, straight and broad. Shoulders relaxed. Feel your head suspended as if from a thread at the crown. Eyes open. Background nature sounds. Recorded in Open Air. This track contains ambient sounds in the background

Meet your Teacher

Shenpen Hookham

Gwynedd, Wales, United Kingdom

Meet your Teacher

Shenpen Hookham

Gwynedd, Wales, United Kingdom

© 2026 Shenpen Hookham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.