Deep And Quiet Meditation

This meditation technique can support you to go very easily into a deep meditation, and to possibly experience a more transcendence state of being. This type of practice can also be supportive to release (old) stress, and to discover the 'self'. This guided meditation uses the bija mantra So Hum, which means 'I am'. It is, however, the listening to the sound of the mantra that will take you deep. You will be guided into and out of the meditation, and most of the meditation offers silence.

Transcript

Hello friends,

This is Femke.

Today I'm going to guide you into a mantra meditation and we're going to use a universal Bj mantra.

So let's begin.

Sit comfortably.

You can sit on a chair if you like,

On the floor doesn't matter,

As long as you're sitting upright and comfortable.

Close your eyes.

Breathe normally.

You can have your back supported if you like.

The important thing is that you're upright,

Relaxed and comfortable.

Now,

Feel whatever sensations are in your body.

We aren't trying to resist anything.

We are letting everything just be as it is.

And take a moment to allow the body to settle down.

Now I'm going to say a simple mantra and you will repeat it back to me.

So hum.

Go ahead.

Good.

So hum.

Repeat it again.

So hum.

Very good.

Now,

Say the mantra together with me.

So hum.

So hum.

So hum.

Softer now.

So hum.

Softer.

So hum.

So hum.

Softer.

So hum.

So hum.

Now continue to repeat the mantra mentally,

Without moving your tongue or your lips.

So hum.

And if a thought comes,

That's okay,

That's really normal.

Just gently favor your mantra.

So hum.

So hum.

So hum.

Feel the silence in between the repetitions of the mantra.

So hum.

So hum.

Don't resist the silence.

Allow yourself to move into the silence.

So hum.

So hum.

So hum.

Let the mantra be as effortless as any other thought.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

So hum.

Gently wiggle your fingers and toes.

Lengthen your spine.

Allow the shoulders,

Your jaw,

Your face all to be relaxed.

Be at ease as you notice the sensations of your body.

And now with your eyes downcast,

Whenever you feel ready,

You may slowly open your eyes.

So take your time,

Take as much time as you need.

It was good,

It was easy.

You felt some quietness and some silence.

Not trying to force anything or resist anything.

Just take everything as it comes.

This meditation triggers the mind to move forward towards quietness,

Expansiveness and freeing the mind from its boundaries.

And now we are ready to move back into our day.

Reviews

I love this practice! It makes me feel very relaxed. Thank you! 🙏🏽

I love silent meditation and this was just what I needed

Helped me reach a Deep and silent state. Your voice is soft and soothing. Thank you.

Wonderful meditation Femke, much gratitude to you for sharing this wonderful meditation. I truly experienced the wonderfulness of the quiet and calm with this Bija
mantra So Hum 🙏🏻✨🕊️❤️Namaste 🙏🏻🙇‍♀️

Thank you for this beautiful meditation. Perfect and simple, and if I’m honest I love your voice, so calming and even a bit seductive! Probably not the intention but I could listen for ever! 🥰
Thank you again, Namaste 🙏🏻

I enjoy it. Just not sure how to join the breath along with the mantra 🙏🙏

Wonderful thank you 🙏 So gentle and quiet which made it simple to go deeper 💓

This is my “go to “ meditation every day
I am totally present and focused listening to your voice
Thank you for helping me start my day with such inner peace
Your cadence and delivery are perfect

This was very different for me, allowing me a quiet, peaceful state. Very effective and pleasant considering I usually need background music, but this was perfect. Thank you for this! 😄✨🕊️✨🙏🏼✨💗

The mantra really sticks in a most effective and soothing manner. One of my new favorites. Thank you

Great guidance. Simple mantra and easy to feel the effects.

Thank you kindly Dear Femke,very effective meditation 🙏💫🌻

Peaceful, gentle, unwinding of the mind. Calming voice thank you🙏🌻💚

Beautifully, subtly guided to the quiet times. Thank you 🙏🏻

Thank you for this beautifully guided meditation that gently guides us into a deeply calm and peaceful state of being.

I absolutely love this meditation. It allows me to begin my day with strength and focus. Thank you so much.

It is always so lovely to have much needed quiet space in a guided meditation. Thank you

This is lovely. I usually do guided meditations and have been wanting to experience more quiet meditations. Thank you! I will be returning.

Simple. Easy. Peaceful. Rejuvenating. Thank you for guiding me through this meditation.

This meditation was very relaxing after work. Thank you so much