The Heart Of Oneness

This meditation gives you an opportunity to cultivate witness consciousness. Through conscious breathing, listening to sounds and feeling subtle energies which expand from your electromagnetic field from specific heart felt thoughts, generate an expansion of oneness. In the background there are soft binaural beats heard to assist in a deeper connection.

Transcript

Comfortable,

Relaxed position.

Lying down or seated upright.

If you're seated,

Allow the chest to lift and just allow the shoulders to relax.

The eyes gently closed.

And come into this present moment through the awareness of your breathing.

Simply notice how you are breathing in this moment,

Which is always changing.

And fully accepting what is arising with your breath.

As you cultivate witness consciousness,

It's just simply watching the breath move through your body.

Without changing it,

Just simply observing it.

Noticing if it's long,

Short,

Or there's any tension held in the body.

Now begin to participate with the breathing process as you consciously breathe long and deep.

And any tightness or tension that you feel that's in the body,

Allow it to melt out with an audible sigh.

Repeating this a few more times,

But this time retaining the breath for a couple of seconds and inviting a more audible sigh to release from your body,

Just melting out any tension,

Letting it go.

One more time,

Holding it for a little bit longer and allow a more audible release as you transform any tightness that's in the body.

Shifting the awareness now to the sounds that you hear in the furthest distance from where you are located presently at this time.

Without judging or analyzing,

Simply witnessing the sounds in the furthest distance away.

Keeping the breath long and deep and honoring the pauses of the breath cycle after the inhalation and exhalation.

Shifting the awareness now to the sounds that you hear in the furthest distance from where you are located presently at this time.

Allow your awareness to move to the closest sound that you hear.

Depending on your location,

There could be many sounds or no sounds.

If there are no sounds,

Bring awareness to what you hear in this recording or concentrate on the beating of your heart.

There's nothing to do.

Simply surrender and listen.

Excellent.

Keeping the breath long and deep.

Shifting your awareness now internally.

And simply notice the changes that has occurred since you first started the practice.

How the breath is moving and how you are feeling not only physically but energetically.

Without judging,

Just simply becoming aware of your physical body and beyond.

On the next inhalation,

Bring your awareness into the center of your heart.

Allowing the breath to emanate in and out of your heart center.

Like a flower opening up to the rising of the sun.

The breath continues to be relaxed long and deep.

On the next in breath,

Bring in someone that you love so deeply and dearly.

They may be present in your life or they've touched you at some point in your life.

Feel this person's presence with you right now as you breathe in that love that you have for them.

And feel that love coming inside of you and expanding outside of you.

Each person is different.

You may sense it,

See it,

Feel it or just simply know it.

Yet you're tapping into a frequency that has a charge that continues to build within your electromagnetic frequency.

Allowing your awareness to shift one inch outside of the body outline.

And each time you exhale,

You feel this vibration of love going to one inch outside of your body outline,

Noticing your subtle energy body.

Feeling an increase of energy coming into the body,

Specifically the heart center and expanding out one inch around the body outline in all directions like a sphere.

Emanating through the foundation of love.

On your next inhalation,

Bring in another person that has touched your life and has given you an imprint of love.

And as you inhale,

You feel them.

You feel their love for you.

As you breathe it in and you emanate it out two inches outside of the body outline,

Becoming aware of your auric field expanding in frequency.

Feeling the energy moving like a wave in and out of your heart center,

Surrounding your body and expanding your field effortlessly.

Thinking about how this person has touched you.

And keeping the breath flowing into that emotion through the foundation of your breath.

On the next inhalation,

Bring upon somebody else who has touched you deeply in your life.

That you have great love and admiration for.

And allow their imprint on you to come in through your breath and your emotion through the center of your heart.

And emanating now three inches outside of the body outline,

Becoming aware of subtle energies.

Feeling the surge of energy rising and falling,

Building in frequency.

As you exhale,

You feel that energy returning back to the center of your heart tenfold,

Feeling an energy surge coming into the heart center.

A sense of expansion,

Openness and unity.

And emanating that energy back out three inches outside of the body outline,

Feeling the energy body growing.

On your next inhalation,

Breathe in one of your favorite power spots.

One of your favorite power spots that you have been to or you go to.

The way it makes you feel.

Breathe that feeling into the center of your heart as you omit gratitude for the ability to have experienced this place.

Going four inches outside of the body outline,

Building your auric field.

Feeling the wave of gratitude emanating from the center of your heart through each and every cell,

Out through all the bodies and returning to you tenfold.

Breathing in the feeling that this place gives you as you breathe deeper.

On your next inhalation,

Bring into your heart center a time that you can call your own.

Bring into your heart center a time that you were very young.

The earliest childhood memory of joy that you can experience in your memory.

Where you felt free,

Uninhibited and joyful.

And that joy of your spirit that is still inside of you.

And feel that going into the heart center and expanding out five inches outside of the body outline and sensing your electromagnetic field expanding.

You may even sense a light surrounding your body.

You may just feel the energy expanding.

Each time you inhale you feel that spirit ignited inside of you.

And each time you exhale you feel the love for all that you are.

That spirit has never left you.

Uniting with your inner spirit and the love that you are.

Allowing the breath to flow in and out of the heart effortlessly charged with this high vibration.

Going out five inches outside of the body and returning to you multiply.

Opening the heart.

Going beyond any pain and coming back to your center to your soul.

Where you are perfect,

Whole and complete.

You have always been like this.

Remember.

On the next exhalation allow their light and love to expand out in the room that you are in.

And as you exhale it fills the room that you are in with the vibration of love and returns to you multiplied.

Feel this coming back into you.

And through all the people you've invited into this meditation.

Noticing your auric field expanding.

On your next exhalation allow this expansion to move throughout the town or the area that you are residing in.

Touching each and every soul.

All beings receive this light,

This love emanating through their heart center.

All beings and coming back to you multiply.

Feeling all pain,

Doubt just dissolving into a unity of oneness.

Tapping into the soul of all beings.

Beyond the personality.

Coming back into the center of your heart and going deeper,

Deeper into your soul and expanding out.

Touching all life in this area.

Continue to allow the field to expand.

On your next out breath feel it expanding into the country that you are in.

Touching each and every being that resides in this country.

Not only human beings but to the animal kingdom,

The tree kingdom,

The nature spirits.

All life is encompassing your breath.

All life is receiving your love and in turn you are giving it back to yourself tenfold.

The expansion of your auric field is dissipating into all life,

To all relations,

To all creation.

Dissolving the personality and connecting into the spirit of life.

Keeping the breath long and deep.

Allowing the invisible energy that weaves into all life to continue to expand.

From your center to all souls.

Feeling yourself receiving their love.

On the next exhalation expand it to Mother Earth and all beings on her.

Feeling your auric field emanating to all life.

Returning to you multiplied.

Where there is no separation,

It's a unification through the breath.

And this consciousness that is forever present.

Knowing the expansion and the contraction of each breath connects deeper to all creation.

Emanating this love and life to all relations.

And from the center of your heart allow it to expand into this galaxy that we reside in and beyond.

To all life and all beings in the galaxies.

Beyond space and time.

As in this galaxy there is a portal to another and another and another and each breath expands to infinite consciousness.

And that returns to you multiplied.

Where you feel your connection to all life.

Sacred,

Whole and perfect.

Reside in this space for a few moments and feel the unity,

The oneness and the love.

And from the center of your heart allow it to expand into this galaxy that we reside in and beyond.

To all life and all relations.

You You You You You

Reviews

Pace is excellent and draws one deeper and deeper.

Beautiful. This journey resonated with my soul. Sincere gratitude for sharing this with all… Namaste

Lovely ♾️ ⚘️ ☄️✨️🙌🏽
Thank you so kindly ✨️
Namaste 🙏🏼✨️🏵💕

Deep and powerful. I typically have a difficult time with visualizations, but the gentle guidance offered carried my consciousness along like floating on a cloud. Namaste 🙏

This is a beautiful and powerful practice. Thank you!

This was a beautiful experience, Sequoia. I Am Perfect, Whole and Complete; always have been and always will be. I am Love. I am That. Love Is. ❤️
By the way, I found the background sounds extremely calming for me, and I really appreciated that.
Thank You 🙏

A beautiful calming voice that really worked for me. My energies were raised into connection with all without any effort. Namaste 🙏

Fell alseep doing this and woke up feeling magical ✨

Just beautiful… love and blessings to you and all Beings🙏💜

What an amazing meditation. So extremely relaxing as well. Thank you

Such a powerful and deeply immersive meditation. It honestly takes me to my very being I no longer feel my body, I just am. Each time I do this meditation I go further I wish I had words to do it justice. Thank you so much this is such a beautiful gift 🙏

Loved that! Thank you! 🙏❤️🙏

Thank you, lovely energy felt during this, I struggled to stay focused on the instructions so will definitely do again when I'm less tired.

Thank you for these centering affirmations and reminders. Infinity is Within. Namaste. ✌🏻😎

Amazing, !!! Felt so calm thank for this meditation💖💖💖

I loved this feeling of connecting to life in all forms!

Loved it 💕
Exactly where I am,, talking me into oneness
Thank you,, I’ll be listening to it again n again
Namesta
🤗🤗🤗

Loved!!! Such a gorgeous voice and smooth pace. Sequoia's meditations are my favorites.