Nurture Positive Feelings While Holding Your Baby

During this mindfulness exercise, the goal is to create positive feelings in the body while holding your baby. By positive sensations, I mean anything that you can experience in the body such as love, tenderness, joy, or hope to name some examples. Typically those sensations are felt in the chest but some people may also experience them in the face, the throat, the upper belly, or in other body parts.