Ocean Waves Breathwork For Children

Guide your child to see, feel, and hear the ocean waves, so as to calm their nervous system within times of dysregulation.

This Breathwork Practice is a part of my 'Rooted Families' Nervous System Regulation Workbook.

Transcript

Ocean waves.

Sit or lie down comfortably,

Imagining you're on a beach.

Inhale deeply through your nose,

Pretending you're smelling the ocean air.

As you exhale through your nose,

Make a gentle ocean wave sound by constricting the back of your throat.

Continue this deep rhythmic breathing for 5-10 minutes,

Listening to the ocean waves you create.

Feel relaxed and peaceful,

Like you're floating on ocean waves.

Reviews

Very effective 🌊