Welcome to this grounding meditation for mothers.
During this meditation you will connect deeply to the grounding power and wisdom of Mother Earth.
Close your eyes and invite calming breaths into your body.
Imagine that you are taking a stroll through a forest.
You can feel your feet on the earth beneath you.
You wonder at the beauty of this place.
So alive,
Vital,
Teeming with life yet,
Deeply harmonious and peaceful.
You notice the beautiful deep greens.
The way the leaves of the trees gently rustle.
Hear the birds singing.
The sun peeking through the canopy of leaves belonging to the tall trees.
This feels like a magical place.
A place where you can feel deeply connected to the oneness and the roots of the earth.
Imagine now as you stroll deeper into the forest that you are surrounded by a beautiful white light that pours into every part of you and surrounds your entire self.
Your breath is easy,
Relaxed,
Feeling safe,
Protected,
Rested,
Peaceful.
This beautiful white light radiates like a shimmering diamond.
Be present in yourself for a while.
Notice your body,
Your small and big movements.
What you can hear to the right of you.
The left.
To the front.
And behind.
As you walk along you notice one particular tree.
The vibration of your energy field matches the vibration of this tree.
Its leaves appear so fragile.
Yet when you reach out to touch when it feels so strong,
So sure.
The thousands of beautiful leaves dancing to the gentle beat of the forest.
Its own special unique melody that somehow only you can understand.
Notice the trunk.
It shines so brightly.
It feels like a world of magical kingdoms could be waiting for you behind it.
Notice how it feels.
Strong,
Protective,
Like a hug.
Grounded.
Certain.
Sure of its place in the world.
As you lose yourself into the depths of pure peace and deep connectedness,
I want you to imagine that your root chakra at the base of your spine is a spinning vortex of red energy.
When our root chakra is blocked we are disconnected,
Dizzy,
Disorganised and tired.
So today we are clearing this.
This vortex of energy releases anything stagnant,
Unwanted or negative.
Visualise that now.
Clearing and cleansing.
Imagine now there are roots of a tree moving down through your legs,
From the base of your spine into the earth below.
Keeping you rooted,
Steady,
Strong,
Clear and focused.
The following affirmations take root in the subconscious.
I release fear and trust in the magic of life.
I am connected to my truest self and all that is around me.
I am stable,
Secure and grounded.
I nourish myself and the world around me.
My body is a spiritual home and I feed it with good energy.
I breathe into the clear present moment.
The image of the forest gently fades away leaving you feeling centered,
Calm and grounded.
You may want to stay here for a while longer.
You will know when it's time.
Or perhaps if it is bedtime you will drift off into a relaxing sleep.
Sanaa.
Thank you for watching.
