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Cultivating Calm Children's Meditation
by Lai Tattis
This meditation aims to cultivate a sense of calm and openness, empowering children to thoughtfully choose their responses and actions. By the end of the meditation, children will feel centred, connected, and equipped with the tools to navigate their emotions and make choices that lead to nurturing their emotional well-being.
CalmChildrenMeditationEmotionsThoughtsBreathingBody ScanSelf ReflectionEmotional Well BeingEmotion RecognitionThought ObservationBreathing AwarenessChild Meditation
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