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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMeditation and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, children are able to relax and self-soothe. Short evening meditations can help improve sleeping patterns.
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4.5guided•35 min
The Gratitude Genie - Sleep Meditation
Happy Minds
4.7guided•18 min
Bedtime Ritual 28
Alon Ferency
4.5guided•3 min
The Worry Flower
Kim Conradie
4.6guided•1 min
The Masks We Wear (A Children's Bedtime Halloween Story)
Katherine Vilnrotter
4.5guided•5 min
Bedtime Breath
Holistic Honey
4.6guided•7 min
The Day You Begin
Teresa Stiff
4.7guided•13 min
Bedtime Story - Exploring The Forest
Andy LeBlanc
4.5guided•16 min
Casey The Cowboy - The Wolf
Cory Cochiolo
4.6guided•9 min
Clouds
Michelle Parkinson
4.6guided•5 min
Beginning Mindfulness For Your Kids
Tracey Lynn Pearson, LIMHP
4.6guided•22 min
Magical Adventure
Linda Owen
4.5guided•2 min
Walking With Two-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.5guided•1 min
I Breathe Love (Children's Poem)
Katherine Vilnrotter
4.6guided•20 min•
Cloud Walker | Story For Sleep
Cory Cochiolo
4.7guided•7 min
Mindful Skill #6 - Mindful Thinking
JG Larochette
4.6guided•59 min
Veterans Day Sound Bath
Sifu Chris Bouguyon, MMQ
4.5guided•3 min
Loving Kindness For Three-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.7guided•17 min
Vulnerability Empowers You With Spirit Healing Animals
Linda Owen
4.5guided•4 min
Worry
Sarah Anderson
4.7guided•6 min
Bell
Dreamwalkers Meditations ⏐ Tyler Boyle
4.6guided•7 min
Fluffy Cloud
Katelyn Natalie
4.7guided•15 min
Exploring The Universe - A Bedtime Story
Andy LeBlanc
4.6guided•7 min
Island Of Positives
Kerrie Parry
4.6guided•8 min
Mindful Skill #4 - Heartfulness
JG Larochette
4.6guided•8 min
Relaxing With Ice Water Vapour
Mindfulness Connected Learning
4.6guided•8 min
The Curious Heart Meditation For Kids
Michelle Fulton
4.5guided•11 min
Your Child + Adult: Sandcastle At The Beach
Julie Campilio
4.6guided•9 min
Feeling Cozy And Calm Relaxation Meditation For Kids
Kathryn Flynn
4.5guided•15 min
Sleep Meditation
Karen Sieben
4.7guided•10 min
Magic Moon Sleep
Linda Owen
4.6guided•1 min
My Friend Oak (Children's Poem)
Katherine Vilnrotter
4.5guided•11 min
Mrs K Begins Again: A Story Of Resilience For Kids
Anna Kaminski
4.5guided•6 min
Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)
Alexandria LaFaye
4.6guided•11 min
Autumn Colour Energy
Linda Owen
4.5guided•10 min
Mindfulness With A Ball | Short Version
Estelle Godsman
4.5guided•1 min
I Am Affirmations With Eliza
Clair Hill
4.5guided•1 min
Body Scan For One-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.5guided•3 min
Rainy Daydream
Many Ways to See the Sun
4.6guided•20 min
My Angel Brings Me More Energy And Positivity
Linda Owen
4.6guided•11 min
Surya, Chandra & Maya
Natasha Mason
4.5guided•9 min
The Tale Of Benjamin Bunny
Nicola Fairweather
4.4guided•9 min
Goodnight Starlight
Rebecca
4.7guided•6 min
What's Good?
Dreamwalkers Meditations ⏐ Tyler Boyle
4.5guided•13 min
Charming Forest Meditation
Lena Henderson
4.5guided•6 min
Fly A Kite Meditation For Infants
Isabelle Fitzgerald
4.6guided•10 min
Jack's Magical Forest Adventure: A Sleepytime Story
Karen Vos
4.5guided•4 min
Float Like A Cloud
Brooke Blankenship
4.7guided•9 min•
Rainbow Adventure
Frequency Of Love
4.3guided•10 min
For Children: Fly like a Bird
Kerie Logan
4.6guided•5 min
The Wonderful Things You Will Be
Teresa Stiff
4.7guided•11 min
Lockdown Emotions Ready For Cleansing
Linda Owen
4.7guided•11 min
Sound To Sleep
Jennifer Jennette
4.6guided•6 min
Reducing Your Teen's Anxiety
Lisette
4.5guided•7 min
Brain Reboot- Concentration, Focus and Memory
Kerrie Parry
4.6guided•7 min
Fall Asleep Peacefully
Meredith Rom
4.5guided•10 min
Body Scan For Your Kids
Angie Lee-Foster
4.4guided•12 min
Wings Meditation For Kids & Teens
Ariel Hardy
4.6guided•3 min
Slow Down Your Thoughts
Shakta Khalsa
4.7guided•6 min
Super Strength
Dreamwalkers Meditations ⏐ Tyler Boyle
4.6guided•18 min
Bedtime Ritual 25
Alon Ferency
4.5guided•6 min
Sleepy Wombat Yoga Nidra
Nataly Cardona
4.5guided•2 min
Missing Someone- Try A Big Bear Hug
Jocelyn Fitzgerald
4.6guided•14 min
My Rainbow Power Body
Linda Owen
4.6guided•30 min
Athena's Experiment
Wendy D
4.5guided•3 min
The Cosmic Nomes
RM Bodhi
4.6guided•10 min
Nature Connection
Joe Holtaway
4.6guided•11 min
Mindfulness Of Springtime
Linda Owen
4.7guided•6 min
Gratitude: Part One
Dreamwalkers Meditations ⏐ Tyler Boyle
4.6guided•13 min
Sleep Like A Warrior
Linda Owen
4.5guided•7 min
Sending Loving Wishes
Liesl van der Hoven
4.4guided•9 min
The Tale Of Peter Rabbit
Nicola Fairweather
4.5guided•11 min
My Rainbow Power Body And Power Animal Sleep
Linda Owen
4.6guided•18 min
You're Never Too Old To Be Touched By A Unicorn
Linda Owen
4.7guided•6 min
Mindful Touch
Dreamwalkers Meditations ⏐ Tyler Boyle
4.4guided•3 min
Balloon Breathing
Shakta Khalsa
4.6guided•10 min
Change Depressing Feelings
Linda Owen
4.6guided•17 min
Meditation For Teens
Eden Harmony
4.5guided•20 min
Up In Space
Your Floating Bed
4.4guided•5 min
Unicorn Magic
Lisette
4.6guided•24 min
Rebooting My Inner Support On Success
Linda Owen
4.6guided•22 min•
Rainy Dreams | Sleep Story
Cory Cochiolo
4.5guided•22 min
Loving Animals With Magic Healing
Linda Owen
4.6guided•17 min
Woodland Journey Mood Lifter
Linda Owen
4.5guided•20 min
Casey The Cowboy - Rattlesnake
Cory Cochiolo
4.5guided•7 min
The Self Tree- Self Love
Kerrie Parry
4.4guided•8 min
Breathing Meditation For Children And Teens
Mark Bertin
4.5guided•10 min•
The Hot Chocolate Factory
Cynthia Arscott
4.5guided•4 min
Your Own Private Green Room
Brooke Blankenship
4.3guided•7 min
Soaring Eagle Meditation for Children
Julie Bladon
4.6guided•7 min
Leo's Ocean Adventure - Kids Bedtime Story And Body Scan
Gina Ray
4.6guided•17 min
Bedtime Ritual 19
Alon Ferency
4.5guided•9 min
For Kids: Calming Visualization
Amy Mingin
4.6guided•4 min
Kids 5 Finger Prayer
Stephanie Sattler
4.4guided•21 min
Onward The Caterpillar
Kathy
4.5guided•7 min
Bedtime Story: Loving Gratitude
Carla Azuakolam
4.6guided•4 min•
Young Kids: My Sleepy, Fluffy Friend (Mini Version)
Reuben Lowe
4.5guided•20 min
A Clean Room/Head - Children's Meditation
Cory Cochiolo
4.6guided•4 min
Feel Your Heartbeat
Shakta Khalsa
4.5guided•6 min
"I Feel ... " 6 Minutes Affirmations With Wonderful Cat Tigi
Tigi&Mary
4.6guided•6 min
Just Imagine It - Kids Journey To Outer Space
Lacey Boucher
4.5guided•9 min
Reece Give Me Some Peace!
Sonia Bestulic
4.5guided•27 min
Relax My Body, Relax My Mind: Feel New Again
Linda Owen
4.3guided•4 min
Mindful Breathing For Kids
JG Larochette
4.4guided•1 min
Kindness Helps (Children's Poem)
Katherine Vilnrotter
4.3guided•18 min
Relaxation Story On A Rainy Evening
Mindful Kids
4.4guided•7 min
Just Like Me
Susan Kaiser Greenland
4.5guided•8 min
Bedtime Story: How The Camel Got His Hump
Kevin Sacre
4.6guided•33 min
Chakras & The Magical Womb & Mother Earth
Linda Owen
4.5guided•5 min
Animal Actions
Greg Robillard
4.5guided•65 min
Baby Sleep Invisible Thread
Cathy Weber Zunker
4.6guided•10 min
Hanukkah Night 4 Guided Meditation: Snowman Family
Michelle Swerin
4.5guided•7 min
Rosie And Friends: One Of A Kindness
Andrea Kane Frank
4.6guided•10 min
Hanukkah Night 4 Guided Meditation: Snowman Family
Michelle Swerin
4.5guided•7 min
Rosie And Friends: One Of A Kindness
Andrea Kane Frank
4.5guided•8 min
Connecting To Your 5 Senses To Explore The Space You Are In
Abigail W
4.5guided•9 min
The Purple Cave
Fernando Albert
4.6guided•5 min
Golden Light
Sherrelle Dolphin
4.5guided•10 min
Magical Forest | Sleep Meditation for Children (6+) Bedtime
Janna - Een Koffertje Vol Dromen Kindermeditaties
4.6guided•6 min
Lullabye With Relaxation For Little Ones
Nitya Griffith
4.5guided•10 min
The Ant And The Grasshopper
Kelly Dennis
4.6guided•6 min•
Kids: Sleepy Muscle Relaxation (Fluffy Clouds)
Reuben Lowe
4.5guided•6 min
Bubble Bath Meditation
Katie Briance
4.5guided•12 min
Colourful Jelly Beans: Bedtime Nidra For Kids
Shuntao Li
4.6guided•6 min•
Young Kids: Pretending To Be A Mindful Giant (Mini Version)
Reuben Lowe
4.4guided•30 min
Beauty & The Beast
Brooke Dunbar
4.5guided•13 min
Wonderful Breathing Into My Balloon Party
Linda Owen
4.4guided•8 min
Floating On A Cloud
Nicola Fairweather
4.5guided•6 min
Silent Superheroes #13 - Overcoming Boredom!
Zachary Phillips
4.5guided•17 min
Bedtime Story: The Rise Of Twinkleton
Dreamweaver Sleep Stories
4.6guided•11 min
I Am Golden
Linda Owen
4.4guided•5 min
Twinkle Lights
Andrey
4.4guided•7 min
The Angry Door- Release Anger
Kerrie Parry
4.6guided•12 min
Emotionally Cleansed Is Good For Me
Linda Owen
4.4guided•19 min
The Three Little Pigs
Brooke Dunbar
4.5guided•24 min
I Clean & Sparkle My Energies
Linda Owen
4.5guided•5 min
Your Special Star
Susan Kaiser Greenland
4.5guided•15 min
The Magic Castle
Kirsty Strange
4.5guided•16 min
Power Animal: Rescue The Tiger
Linda Owen
4.5guided•11 min
Go Fly A Kite
Like You: Mindfulness for Kids
4.5guided•10 min
To The Moon With A Unicorn
Linda Owen
4.5guided•9 min
Put The Day To Bed On A Sleepy Balloon
Brook Packard
4.5guided•13 min
Sleep Meditation To Calm Body And Mind
Lindsay Ambrose
4.4guided•15 min
Go Fly A Kite
Children's Meditation with Julie Bond-Rowe
4.4guided•7 min
Bursting Bubbles Of Worry
Zemirah Jazwierska
4.5guided•6 min
Relax In Nature For Your Kids
Alexandra Rossi
4.4guided•9 min
Fast To Sleep With My Unicorn Ages 6 - 12
Linda Owen
4.5guided•25 min
Athena's Wish
Wendy D
4.4guided•9 min
Fast To Sleep With My Unicorn ages 0 - 5
Linda Owen
4.5guided•9 min•
The Quiet Sea | Deep Relaxation & Sleep Meditation
The Honest Guys
4.4guided•5 min
Just Relax- Yoga Nidra For Kids
Kerrie Parry
4.5guided•9 min
10-Minute Me Time Helps Me
Linda Owen
4.5guided•13 min
Bedroom Window
Linda Owen
4.4guided•2 min
Grounding Earth Meditation (For Children)
Katherine Vilnrotter
4.4guided•20 min
Bedtime Story: The Winds Of Change
Dreamweaver Sleep Stories
4.4guided•5 min
Mindful Breathing With An Anchor Spot
JG Larochette
4.4guided•10 min
Relax Your Body (For Your Children)
Katie Fleetwood
4.5guided•14 min
Festive Snow Adventure
Linda Owen
4.5guided•15 min
3 Boys 1 Unicorn
Linda Owen
4.4guided•5 min
A Recipe For Happiness
Brooke Blankenship
4.3guided•8 min
Cinderella & The Heart Of The Fire
Joselai Liat
4.4guided•7 min
Children's Bedtime Story The Magical Farm
Viola (Vi)
4.3guided•5 min
Mindful Breathing With Anchor Words
JG Larochette
4.4guided•7 min
The Raft | Relaxation For Kids
Michelle Parkinson
4.4guided•20 min
Children's Fly In A Bubble Bedtime Meditation
Crystal GARTSIDE
4.5guided•10 min
Snuggle Into Stillness: Bedtime Mindful Movement
Julie Lucas
4.5guided•13 min
Children's Yoga Nidra (Conscious Sleep Meditation)
Jessica Crow
4.5guided•7 min
You Are Made Of Energy
Shakta Khalsa
4.4guided•30 min
Story: Your Sun Will Rise
Eric Infanti
4.4guided•23 min
Meeting Your Spirit Guide And Your Gifts
Linda Owen
4.5guided•14 min
A Trip To The Mountain Of Gratitude - Bedtime Meditation
Tigi&Mary
4.4guided•7 min
Detective Pancake
Tracy Searight/Feather Sister
4.4guided•13 min
Beach Meditation
Erin
4.4guided•5 min
The Tale Of Tom Kitten
Brooke Dunbar
4.3guided•12 min
For Your Kids: The Rainforest
Laura
4.4guided•10 min
Lantern Wishes And Bed Time Sleep
Linda Owen
4.5guided•17 min
Bedtime Mindful Movement With Gratitude
Julie Lucas
4.3guided•5 min
Introducing: Captain EJ
Mrs. Honeybee
4.5guided•12 min
Ram (Fire) Meditation (3 of 9)
Samantha Bijok
4.4guided•11 min
The Story Of Stone Soup
Kelly Dennis
4.4guided•8 min
Children's Listening To Calm-Down
Teresa Stiff
4.3guided•2 min
Kids Anti-Anxiety Affirmations: Reduce Worry & Enhance Calm
Tammi Kirkness
4.5guided•13 min
Fire Flies
Kerry Conway
4.4guided•2 min
Loving Kindness For One-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.4guided•5 min
The Flower Inside
Zemirah Jazwierska
4.4guided•4 min
Children's Bedtime Meditation - Tensing & Relaxing
Eva van der Ploeg, Ph.D.
4.4guided•1 min
Love Is Here (Children's Poem)
Katherine Vilnrotter
4.5guided•9 min•
Ophelia's Moon Song (Sleep Story)
Christina McMahon
4.5guided•3 min
Kind Like Jesus | A Short Meditation For Kids On Kindness
Trinity Thiry
4.4guided•25 min
Yoga Nidra Meditation For Kids To Feel Calm
Angela Rose
4.4guided•4 min
Calm Hands Calm Mind Your Kids Meditation
Alexandra Rossi
4.5guided•6 min
Sleepy Time Adventure: A Meditation For Dreamers
Lindsey Gregerson
4.3guided•4 min
Breathing Balloons - Breath Meditation For Children
Mark Bertin
4.4guided•2 min
Be Yourself (A Children's Poem)
Katherine Vilnrotter
4.4guided•9 min
King Midas And The Golden Touch
Kelly Dennis
4.5guided•4 min
110 Hello Feeling. What Do You Want To Tell Me?
Sandra Schoonhagen
4.5guided•18 min
Bedtime Ritual 51
Alon Ferency
4.4guided•20 min
Guided Sleep Meditation
Siubhan Clark
4.4guided•16 min
Practicing Body Awareness - Children's Meditation
Cory Cochiolo
4.5guided•11 min
No Time For A Pet But There Is Always A Way
Linda Owen
4.5guided•7 min
I Start This Day
Linda Owen
4.5guided•12 min
Boost My Sleep
Linda Owen
4.3guided•21 min
Spirit Of Life
Kerie Logan
4.3guided•39 min
The Twelve Dancing Princesses
Brooke Dunbar
4.4guided•8 min
Breathing With My Stuffy Kids Meditation
Alexandra Rossi
4.4guided•11 min
The Dreamworld Of Missed Loved Pets
Linda Owen
4.4guided•7 min
Moon Magic
Lisette
4.4guided•4 min
Children's Bedtime Meditation - Tensing & Relaxing (Ocean)
Eva van der Ploeg, Ph.D.
4.5guided•6 min•
Stillness Is A Superpower | Wise Owl | Kids’ Bedtime Story
Tatjana Pleus
4.5guided•12 min
Listen For Guidance, A Meditation For Children Or Anyone
Nitya Griffith
4.5guided•9 min
108 Body Expedition Kids
Sandra Schoonhagen
4.3guided•8 min
Mindful Breathing With Sound Challenge
JG Larochette
4.4guided•6 min
Kids Practice To Release Anxiety And Feel Happy
April Wagner
4.5guided•8 min
Balloon Belly Breath For Kids And Others
Daniel Kirkeby
3.5guided•17 min
Kids Meditation For Deep Sleep Fast REMASTERED
Robert Aceves
4.4guided•7 min
Sleepy Treehouse
Michelle Swerin
4.5guided•9 min
Deep And Loving Sleep
Aliya Ali
4.4guided•5 min•
Children Meditation: Emotion Regulation & Gratitude
Eva van der Ploeg, Ph.D.
4.5guided•3 min
The Bubble Cloud Ride - A Calming Visualization For Children
Aileen Nealie
4.4guided•9 min
The Sister That Won't Stop Talking
Tracy Searight/Feather Sister
4.4guided•60 min
Nature ASMR for Those Who Want to Sleep Now
Free To Use Sounds
4.5guided•11 min
Bed Time In Tokyo: Relaxation Theme
Vanessa Hutchinson-Szekely
4.5guided•20 min
Bedtime Story: Missing Moon
Jennifer Cray
4.4guided•9 min
A Yoga Adventure Through Space Read Along
Glow Yoga Kids
4.5guided•7 min
Golden Waterfall Of Light
Shakta Khalsa
4.5guided•25 min
I Am Flowing My Life
Linda Owen
4.5guided•6 min
May I Be Well
Dreamwalkers Meditations ⏐ Tyler Boyle
4.4guided•12 min
Meditation For Kids: Melting Ice Creams Turning Into A Rainbow
Nobieh Kianyfard
4.5guided•20 min•
Bedtime Ritual 14
Alon Ferency
4.5guided•9 min•
Fall To Sleep Amongst The Stars
Nathan Williams
4.4guided•20 min
Dream Better
Linda Owen
4.5guided•20 min•
Pod Adventure Bedtime Story
Jennifer Cray
4.4guided•6 min
Magic Bluebell Tonic
Linda Owen
4.3guided•5 min
For Kids: Belly Breathing With Extended Exhale
Abigail W
4.4guided•10 min
Lantern Festival And A Beautiful Sleep
Linda Owen
4.4guided•31 min
Stress Release Rise Above It All
Linda Owen
4.4guided•8 min•
Story Of The Hedgehog
Linda Owen
4.4guided•18 min
Cheer Up Your Inner Child
Linda Owen
4.4guided•5 min
Sleep Meditation - Harmonious Heart
Aswin Sarang
4.4guided•11 min
The Land Of Dreams - Bedtime Story
Maria Kozak
4.5guided•5 min
Kid's Breath Break: Coffee Story
Darcel Hawkins
4.4guided•4 min
The Kitty Whiskers: Kids Meditation Practice
Samantha Linden, DBA, M.ED.
4.4guided•5 min
Golden Sunflowers - Resilience & Strength
Kerrie Parry
4.4guided•10 min
Rainbow Sand Art Chakra Meditation
Jamie Chatel
4.3guided•7 min
Tree Of Hope
Dr. Michaela Johnson
4.2guided•18 min
Quest For The Golden Heart
Kerie Logan
4.5guided•11 min
Finn’s Flight School: The Tale Of A Flying Fish
Kara Bloom
4.4guided•6 min
Breathing Visualisation Meditation
Laura
4.4guided•16 min
Seek The Magician Of Wishes
Linda Owen
4.4guided•10 min
Ball Of Light
Steph McKendry
4.3guided•1 min
A Meditation On The Stars - A Yoga Adventure Through Space
Glow Yoga Kids
4.5guided•17 min•
The Owl And Me
Linda Owen
4.2guided•6 min
Soles Of The Feet For Teens
Karen Bluth
4.2guided•6 min
Soles Of The Feet For Teens
Karen Bluth
4.3guided•22 min
The Little Mermaid
Brooke Dunbar
4.5guided•6 min
Remember A Time
Dreamwalkers Meditations ⏐ Tyler Boyle
4.2guided•6 min
Body Scan For Kids
JG Larochette
4.2guided•4 min
Rainbow Journey with The Adventures of Super Stretch
Super Stretch
4.4guided•7 min
Can't Sleep Must Sleep
Linda Owen
4.4guided•9 min
Mouse And The Fireflies
Wee Meditate
4.4guided•11 min
The Colourful Autumn Chakra Tree
Linda Owen
4.4guided•12 min
Happy Thoughts
Linda Owen
4.4guided•9 min
Hiro's Journey: A Magical Sleep Story Of Bravery And Peace
Karen Vos
4.4guided•8 min
Meditation For Children To Ease Anxiety & Improve Focus
Jarka S
4.4guided•10 min
How Big Is The Wind ?
Linda Owen
4.3guided•6 min
Kisses In Your Heart
Sonia Bestulic
4.3guided•2 min
Loving Kindness For Two-Year-Olds
Institute of Excellence in Early Care and Education (IEECE)
4.3guided•5 min
Kids Meditation For Sparking Adventure And Curiosity
Amiee
4.4guided•15 min
Relax Into Happiness
Linda Owen
4.3guided•7 min
Squeeze Body Scan For Kids
Alexandra Rossi
4.3guided•10 min
Ocean Visualization For Kids
Alexandra Rossi
4.4guided•14 min•
Kids Sleep Part 1: Winter Whispers
Andy Hobson
4.2guided•10 min
Depression Uplift
Linda Owen
4.4guided•11 min
Good Morning Power Dragon
Linda Owen
4.3guided•17 min
Coconut Mountain
Tamara Linke
4.3guided•7 min
Release The Balloon
Rabbi Esther Azar
4.3guided•9 min
Unicorns Love Curiosity Mindfulness Magic
Linda Owen
4.4guided•4 min•
Bedtime Stretch And Sing-Along
Julie Lucas
4.3guided•20 min
It's Angel Time For More Energy, More Positivity
Linda Owen
4.2guided•14 min
Forest Magic Sleep
Linda Owen
guided•6 min
Happy Memories Using Word Prompts
Dreamwalkers Meditations ⏐ Tyler Boyle
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