I Start This Day

This super short guided meditation is my offering at the very beginning of each new day just before you begin it. Setting good intentions, tapping into our higher self for guiding a good day ahead. Affirmations that have that personal comfort and brightness around them, let's honor this day that I carry with me and within.

Transcript

Welcome to this guided meditation called I Start This Day.

Please be still with eyes closed.

Would you like to do one mantra with me?

The mantra Om and just once for simplicity.

So Om is the sound of the universe and all that flows in it.

At the count of five to sing Om.

One,

Two,

Three,

Four,

Five.

Om Please empty the mind.

Ten seconds.

Thank you.

Breathe lovingly into you.

I honour this day.

I honour all this.

Being grounded is that at home I seek in me and around me.

My routine the earthly things.

This is part of my physical body and the temple inside is me.

I am grateful for the support of everything that I need and use as one big connection in a way we do all support and contribute.

I honour my inner child that seeks the fun and wonder of a new day,

Of perhaps new things.

I remind myself I can vibrate and live in a 5D vibration of a higher supreme being.

I see drama as low energy,

3D that I walk away from.

I work at my posture,

Ease its strain and stretch and walk tall.

I love my five senses that offers therapeutic mindfulness.

For I live in time of seconds,

Of hours,

Days and years.

I am strong because I trust myself.

I am a good friend to myself.

Self happiness is healthy and full of wholesomeness.

I exchange worry for solutions.

I have a great mind.

I know I share this world with the animal kingdom,

The nature kingdom,

Of which inspire me completely.

I keep checking that my heart is happy and shall sing as I smile.

I remind myself negativity is hard work and a dull life that in a way points me to positivity.

Its lightness and nourishment on a high life force level.

I look forward to this day.

I look forward to special things planned ahead.

My past makes me wise in years.

May I bring my own light,

My own gifts,

My own positivity.

May I learn something precious each day,

No matter how small or big.

I listen to my needs and address whichever needs attention.

There will be times of great celebration about me.

This I trust and flow.

Life is a gift.

I am that gift.

And I honour all of this.

And now breathing deeply in contract to awaken the muscles.

Then breathing out open that body fully like a star,

Like a flower.

Now I start this day.

Thank you.

Non Thank you.

Reviews

FANTASTIC!!! Time to start my day. Namaste…Maria 🙏🏼