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Children Meditation: Emotion Regulation & Gratitude

Name: Children Meditation: Emotion Regulation & Gratitude
Uploaded: 2024-03-26T03:46:28.103Z
Duration: 5 min 51 s
Channel: Eva van der Ploeg, Ph.D.

by Eva van der Ploeg, Ph.D.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Children

Plays

504

A meditation for children aged 4-12 years (and anyone else who wants to try!). For any time during the day or before sleep. Emotions can be intense and overwhelming. This is a general practice that supports emotion regulation regardless of which emotion you may be experiencing. After a couple of calming breaths, we focus on things, activities, and people that we are so happy to have in our lives. Inspired by my son Finn (7) and supported by beautiful music composed by Sonic Yogi.

Children Meditation Emotion Regulation Gratitude Breathing Emotional Processing Self Compassion Sleep Relaxation Emotional Regulation Diaphragmatic Breathing

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.