Hello my loves,
It's time to settle down now.
Get comfortable,
You might be in your bed or snuggled up under your blankets.
You might be sitting somewhere like a couch or on a pillow on the floor.
Wherever you are most comfortable and feel relaxed is fine.
Close your eyes now my love.
Relax all of your body.
I want you to take three big breaths now for me,
In through your nose and out through your mouth.
Do it again now my love.
One more big deep breath,
Feel it right down to your tummy.
Now that you feel relaxed I want you to picture for me a beautiful ball of light.
It can be whatever colour you want it to be,
It can be your favourite colour,
It can even be different colours if you want it to be.
It's up to you,
This is your special ball of light,
It can look however you want it to look.
It's beautiful and glittery and warm and that ball of light is sitting at your feet.
And as you breathe,
Just doing your normal breaths now,
The ball of light will get a little bit bigger until it covers all of your toes and feet.
And that ball of light feels so warm,
Not hot,
Not cold,
Just nice and warm.
It makes your feet and your toes feel so comfortable,
It's like wearing your favourite pair of slippers.
And as you continue to breathe now my love,
The ball of light is going to get a little bit bigger with every breath you take until it's big enough to cover your feet and the bottoms of your legs up to your knees,
Making the bottoms of your legs feel nice and warm and relaxed.
And it will keep getting bigger until it covers all of your legs and now your legs feel like they're all wrapped up in this beautiful warm ball of light that's your favourite colour.
And your legs are so relaxed,
They feel like they're just floating in that ball of light.
And your ball of light is going to get even bigger now until it covers your hips,
Until the whole bottom half of your body is covered in your beautiful coloured ball of light.
It's glittering and warm and feels so nice.
Now that the whole bottom half of your body feels relaxed,
The ball of light is going to get even bigger,
Moving up and out until it covers your tummy and the bottom of your back.
Feel that warm,
Beautiful,
Relaxing light.
Relax your tummy muscles,
Calm your back and it will keep getting bigger and travel up your spine,
Melting away anything that feels tense.
And you'll feel so relaxed my love.
And it will expand out to your chest and it will keep going up and up until it covers your shoulders,
Your arms and flows all the way down through your hands right to the edge of your fingertips.
And it will feel like you're covered in a big,
Warm hub.
And you'll feel so warm and relaxed.
And finally it will just get big enough now that it will go up your neck,
Your throat,
Your face,
Your ears and your head until you are completely covered in your warm ball of light that's coloured however you want it to be coloured.
And it's glittering and warm all around you.
And in this ball of light you feel safe and calm and relaxed.
I want you to lie there in your ball of light feeling relaxed and calm.
And as you do that I want you to imagine all the things that make you happy and all the things that make you feel loved,
All the things that make you feel safe and all the things that make you feel calm.
And all of these things that you're imagining you can bring in to your beautiful ball of light with you.
And I'll be in there with you while you relax.
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