Meditation For Children To Ease Anxiety & Improve Focus
by Jarka S
This Butterfly Meditation is great for children who are anxious or who struggle to concentrate. After this mediation your child should feel relaxed, content and more confident in their own skin. It is suitable for all ages - very young children as well as school children. If your child struggles to concentrate, one of the ways you can practise (and improve) their concentration skills is by discussing the story with them. These are the questions you can ask your little one after the meditation: What insect were you during this meditation? Where were you flying around? What did the garden look like? What flowers did you see? What colours were they? Did you see any ants? How did you feel during the meditation? How do you feel now? I hope your child enjoyed this guided meditation.
