Kind Like Jesus | A Short Meditation For Kids On Kindness

This short Christian meditation helps kids learn about kindness through the example of Jesus. Using gentle breathing, simple Bible truth, and calm imagination, this 4-minute meditation guides children into a peaceful moment of connection with God. Perfect for mornings, bedtime, or quiet time.

Transcript

Hi little one.

Let's take a quiet moment together.

Let's get still.

Let your hands rest and let your eyes close if you want to.

I want you to take in a little deep breath,

Almost like you're smelling a flower.

Now blow it out as if you're blowing bubbles.

Good job.

Let's do that one more time.

Breathe in like you're smelling some flowers and breathe out like you're blowing bubbles.

Now let's take a moment to talk about kindness.

The Bible says to be kind and loving to one another.

Jesus was a good example of kindness.

He helped people.

He listened.

He forgave.

And he shared.

And he always smiled with his heart.

We can be like Jesus too when we show kindness to one another.

Now imagine this.

You're walking with Jesus.

He looks at you and he says,

You are kind,

You are loving,

And you make people feel safe.

Can you think of a way to be kind today?

Maybe it's smiling at someone,

Giving a hug,

Or saying a kind word,

Or maybe even helping someone without having to be asked.

Remember that Jesus sees it all.

He smiles when you smile.

And he's happy when he sees you being kind.

Let's pray together.

Jesus,

Thank you for being kind to me.

Thank you for helping me.

Thank you for holding my words,

And my heart,

And my hands.

Even when it's hard,

And even when you don't feel like it,

Thank you for helping me be kind like you.

Amen.

Now take one more deep breath in,

And blow it out,

Just like you're blowing out lots and lots of bubbles.

Remember that you are kind,

Just like Jesus was kind.

That you are loved,

Just like Jesus is loved,

And you are never ever alone.