Soles Of The Feet For Teens

This is a practice that teens can do anytime and anywhere to help anchor their awareness in the present moment.

Reviews

Great short very grounding meditation that can be literally practiced wherever you are and whatever you are doing! Go for it....

A nice pause! Thanks 😊

I will use this meditation with my middle school students. Thank you.

I'm going to use this with my middle school students. Thank you! 🙏🏽

Good meditation technique that after learning can be done anywhere-Thank you!