Kids Anti-Anxiety Affirmations: Reduce Worry & Enhance Calm

This meditation track helps kids reduce everyday anxiety and worry. It can be practiced with their eyes open or closed and is particularly helpful for children who tend to overthink, take things too seriously, or are experiencing big emotions. If possible, this practice is recommended daily.
N.B. This activity has been taken directly from my book The Panic Button Book for Kids (also known as ‘Why Do I Feel So Worried? A Kids Guide to Coping with Big Emotions’ in North America).