It is now time to allow your day to be cleared away from you so you can sleep deeply,
Peacefully and wake up feeling refreshed,
Revived and renewed.
You can choose to join me in three oms,
Each one designed to signal the end of a chapter and the entry into a peaceful,
Placid,
Restful,
Blissful and dreamlike state of being.
Inhaling Aum Aum Aum Actively notice your body beginning to let go,
Make yourself a little bit more comfortable,
Moving to make it even easier for you to let go so you can start to enter a dreamy,
Blissful and sleepy mood.
Feel your muscles relaxing as you choose for your breath to become a sedative,
Each breath a mild sedative,
Each breath making you feel more and more serene.
As you become more relaxed feel your body easing into being held and supported by your bed,
Couch or seat.
Be comforted by gravity showing you there is support beneath you.
Invite in a few meditative deep breaths,
Breathing in deeply through the nose until you feel you cannot take in any more air,
Pausing for just a moment and then letting the air out through an open mouth,
Perhaps with a quiet sigh.
This sigh is a signal to the body that it is time to let go of every ounce of tension that it has been holding onto for the past few moments,
Hours,
Days,
Weeks,
Months,
Years or even lifetimes.
Now is the time to give yourself permission to really let go of everything and anything so that you can enter into a dreamlike state.
Give yourself permission to feel a deep stillness,
You are here resting and mellowing out,
Giving yourself permission to get into a tranquil blissful state.
Sleep is coming as you ease yourself into a balanced and mellow moment of harmonious peace.
This is a slow and steady deep relaxation,
As you centre in on your breath feel balanced and calm,
Moderate your breath one breath at a time.
Invite your breath in to soothe your soul,
As the lungs fill and you feel them hug and hold your heart,
Soften and let go.
Each time you breathe soften the stomach and the chest,
Feel you and your breath moving easily and freely,
Smooth out your breathing until you feel it as a steady and rhythmic movement like waves on a calm shore.
Give yourself permission to mellow,
To still your body and enter into a peaceful dreamlike state where you can feel safe,
Your body feels soft and peaceful.
As you continue to let go trust your body that it will continue to soften and let go until every muscle is loose and every part of your body is supported by the surface underneath you.
Each breath is gentle,
Easy,
Bringing harmony and balance between inhale and exhale.
Now give yourself permission to turn down your attention,
As your focus begins to lull your mind slowly and surely begins to turn down in volume and becomes still,
Perhaps you are already sleeping and if you are not know that sleep is on its way,
The more you allow yourself to slip into a blissful state of safety,
Warmth,
Softness,
Letting go.
With every breath in and every breath out,
Relaxing each and every muscle from the tips of your toes all the way up to the tip of your nose,
You accept that sleep is coming to give you the tranquil state of rest you are more and more ready for.
Sleep has silent footsteps.
The footsteps are soft and slow and very steady and sleep's arrival is very welcome.
Sleep gently arrives and soothes every part of you.
From the center of your body where your soul sleeps steadily to the skin of your body where you feel the texture of your clothes or the sheets,
Sleep is a cure.
Sleep is contentment of a deep level.
Sleep is the divine soothing of the soul,
The cure for any ailment or discomfort.
Sleep brings calmness,
It cures all and is the best friend that will always carry you into the next day.
As your body sleeps you are eased from one day into the next,
Your most harmonious self at peace in the mind,
In the body and in the soul.
Sleep is mellow and calm and you are resting and recuperating.
Everything inside your body is being cleared and reset.
Your body heals and your soul can rest.
All of this is happening with or without your attention.
You are now free to dream the most beautiful dreams.
Imagine that every wish comes true.
Every one of your desires are fulfilled.
Every moment is blissful as you dream in a heavenly space,
A paradise in your imagination.
Every wish comes true,
Every desire is granted and you dream in the mode of unconditional love for you,
From you.
Sleep is here,
Softly stepping towards you,
Ready to stroke your hair and whisper I love you in your ear.
As you let go,
Surrender,
Soften,
Let yourself be loved by sleep.
Let it hold your hands as it leads you to your heavenly dreamscape and invite yourself into ultimate bliss,
Relaxation,
Enjoyment and the feeling of being loved.
Accept the love.
You are loved my darling.
Sweet dreams.
Sleep well.
