Tree Of Hope

A lovely quick gratitude practice, or wind down from a busy day. In this brief meditation, children who are angry, upset, or sad will find hope. This meditation is wonderful for parents and kiddos alike.

Transcript

You you you you you you a beautiful green tree you take two deep breaths one more you feel how comfortable it is under this tree and how nice the weather feels you notice your toes on the soft grass a chipmunk arrives you scoop him up in your hands he encourages you to think about something that has made you happy recently the chipmunk smiles you think of something you are incredibly thankful for the chipmunk does a little dance you think of someone who loves you very much you the chipmunk spins with joy you think of something you are excited about doing in your life you the chipmunk claps when you take two more deep breaths in through the nose you exhale one more breathing breathe out with a in this moment you feel good and hopeful you set the chipmunk down and watch as he runs happily away you begin to notice you are back where you started and you feel much lighter in your heart you you you you you you you you

Reviews

Nice and calming for my son

That was really helpful! It’s simplicity allows kiddos and adults to not get tripped up on doing it “right” as well as to cultivate a genuine feeling of gratitude, excitement for life and love (something I have a difficult time cultivating during my practice). Very appreciative to be able to add this to my tool box while my 13 yr old is weathering the emotional effects of both puberty and the current pandemic.

Thanks for your help with this awesome mediation!🦇🦇🦇🦇🦇🦉🦇🦉🦇🦇🦇🦉🦉🦇🦉🦇🦇🦇 🕸🕷🕸🕷🕸🕷🕸🧝🏽‍♀️