
06:30
06:30
May I Be Well
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
29
"May I Be Well" - A phrase is not only incredibly kind to say to ourselves but it can also help to calm us in times of stress, worry or fear. In this #MindfulMinute we will use this phrase as a mantra or affirmation to settle our mind and body.
Self CompassionMantraStress ReliefMindfulnessRelaxationBreathingBody AwarenessBody AdjustmentDeep BreathingSigh BreathingSelf Compassion PhraseBody RelaxationMindful ListeningStretching
Meet your Teacher

Dreamwalkers Meditations ⏐ Tyler Boyle
Ontario, Canada
