Welcome to this guided sleep meditation called Forest Magic Sleep.
Let's begin.
Begin a wonderful,
Good,
Solid,
Recharging sleep.
It's good to refresh your pillow,
So please squeeze that pillow for sleep and dreams to begin.
Please settle into bed now.
Prepare if you wish for a few seconds,
Like everything today has stopped now.
Closing your eyes,
Thank you.
Let's simply empty the mind 10 seconds now.
Take a long breath in,
And that long breath out.
Let's tense the body to begin to recharge.
So let's tense the feet a few seconds now.
Then tense the long legs a few seconds.
Tense then the abdomen a few seconds.
And tense the arms,
The hands and shoulders a few seconds.
Thank you.
Now really have a long tense of your face.
Hold that face tight any way you wish.
Getting ready to let go.
So let go now.
Get really comfortable.
Follow me to a place that gives so much peace.
Natural beauty and in a way is medicine to recharge the mind and body.
For all you go through,
Recharge as I take you to the forest to sit there.
Let there be no one else here.
It is trees,
Plant life,
The nature of birds,
The gentle things.
Please find a spot to sit.
And notice new plants growing that are still young,
Soft and fresh.
Almost glowing bright green.
It really is time to watch a snail go up a tree.
Catch that forest breeze with a dragonfly upon it.
No one to talk to and no one to listen to.
Just the forest alive and continues to grow.
It's time to notice the tallness of trees around you.
You may touch one just by reaching out.
Most trees feel warm to the touch.
When we embrace a tree,
It is silent yet it visually speaks to us.
Sometimes we can even tell them our deepest secrets and feel a release in doing so.
So I invite you for 30 seconds to let anything you wish to say to be released upon it now.
Thank you.
And now let's let go of everything and put your roots into this forest.
As you sit there,
Little roots begin to grow and flow into the ground.
As little fresh new leaves,
Bright green,
Open onto the body.
It is a moment of great stillness.
As you stay here and become the tree you are.
Your roots well beneath the surface introduce themselves to the forest of thousands of mighty ancient trees of wisdom.
They are hundreds of years old and will bow to great winds and survive.
And thrive into new heights.
Please join these trees as you deepen your roots,
But also grow directly upwards.
Sky high,
All your new leaves grow onto your branches.
Your silence is nothing more than inner peace and life's wisdom.
Feel that first breeze,
That first sway for you are flexible.
Let your heart be captured by the tiniest of forest birds that fly and land on your arm,
Your branch.
The delicate lightness of such tiny birds rests on your tree.
But something exciting is also coming for special wild big cats love to sleep in the forest of trees and simply picks yours.
You are looking absolutely irresistible and notices a good strong high branch to climb up to.
It always provides a home for its animals,
So welcome this big,
Smooth and soft big cat to rest here with you.
Remember this tree,
Your tree is strong,
Well grounded and so high.
So as the big wild cat does rest and closing those eyes,
You can listen to the heart beating.
So gentle,
Strong yet gentle,
As you both wait for a new day to arrive.
Simply the stars shine onto you both.
Silver moonshine dips all around your leaves and sleep and dreams high as the night sky.
The wisdom,
The strength within.
Dream your very best.
Best magic sleep.
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