Set yourself up on your bed or on your mat,
On your couch and feel your body touching every part of the ground below you.
Maybe you can keep your eyes open for this one or close them if you're really tired.
And we are going to play squishing and relaxing our body part.
So slowly find your hands and imagine that you have a lemon in your hand and that you want a squish it,
Squish it,
Squish it,
Three or four,
Six and then inhale and exhale squish your lemon,
Squish your lemon with your hands and inhale the leaves.
In the same way you just squish your lemon you're gonna try to squish the muscle of your arms,
Both arms at the same time.
You're gonna imagine that you're dancing,
Dancing all the muscle of your arm and your hand at the same time.
Ready,
Inhale and exhale,
Squish your arms from bottom to top,
Squish,
Squish,
Squish all your muscle toward your body if you want,
Squish against your torso and exhale release.
Awesome.
That's a good take of your breath.
Now find your toes and you are going to try to squish every toes together toward your foot and maybe you're gonna curl your feet.
Alright,
Ready,
Inhale and squish your toes like if you wanted to grab a pencil or you don't want to touch the water because it's too cold before the bath.
Go,
Go,
Go,
Squish,
Squish,
Squish and release.
Do it again.
Squish your feet,
Your finger,
Your feet,
Squish,
Squish,
Squish,
Squish,
Squish and inhale.
Awesome.
Now let's find your leg,
Your calf and your upper leg.
All that muscle around you're gonna squish your leg toward one another and squish your feet at the same time.
Ready,
Inhale and exhale,
Squish your legs.
Kids wanna know that.
Squish,
Squish,
Squish,
Squish,
Squish and release.
Okay guys,
You don't want to do it in any way that it's painful,
Okay?
So you need to measure a little bit how squishy you get.
For the next one,
It's so important.
We're gonna do the belly.
So I don't want you to hurt yourself.
Make sure you're soft and gentle enough but you're still having a feeling of squishing,
Bringing your belly in as if somebody was gonna punch you in the belly.
Okay,
Ready,
Inhale and exhale,
Squish your belly,
Make it so small,
So small,
So,
So small,
Inside,
Inside,
Inside,
Inside and inhale.
Notice how nice it feels to be inhaling.
Do it one more time.
The belly on me.
Okay,
Ready?
One,
Two,
Three,
Squish your belly,
Squish your belly.
Put it in,
Put it in,
Put it in,
Put it in.
And release.
Great.
Now we're gonna try the whole body.
Just believe the head alone,
Just the whole body.
So when you're ready,
Get your hands ready,
Your feet ready,
Your legs ready and your arms ready and your tummy ready.
It's five little parts of yours.
Okay,
Ready?
One,
Two,
Three,
Inhale and exhale,
Squish it all.
Leg,
Arm,
Hands,
Feet,
Belly,
Squeeze,
Squeeze,
Squeeze,
Squeeze,
Squeeze,
Squeeze.
Inhale,
Release.
Ahhh.
Okay,
One last piece of our body,
Our face.
Can you squish your teeth together?
Can you close your mouth and really press your teeth together?
Let's try.
Inhale and exhale,
Squeeze your mouth,
Squeeze your mouth and your jaw.
And inhale,
Breathe.
Now squeeze your eyes.
Alrighty,
One,
Two,
Three,
Close your eyes and squeeze them together.
If you didn't want to see something,
This is too scary.
Close,
Close,
Close,
Close your eyes.
And inhale,
Release.
Can you try to do your whole face?
Squishing mouth and jaw and eyes and all the muscle in between.
Let's try.
Inhale and squeeze it all.
Squish,
Squeeze,
Squeeze and release.
Amazing.
Okay,
Last of them all,
Squish.
Let's squish the whole body and the whole face at the same time.
And ready?
One,
Two,
Three,
Go.
Inhale,
Squish arms,
Squish hands,
Squish feet,
Leg and belly,
Tummy.
Face.
Ready to go.
And enjoy being yourself laying down there.
Notice how it is.
And feel the effect all over your body.
And when you're ready,
You can move your hands and fingers.
You can bend your knees.
And you can close your self to the side like a little twist.
And come on up to sitting.
