Happy Thoughts

A bedtime meditation to help rid stress and think and feel the power of happiness. Includes looking at how we handle things, then it's time to have fun with your Unicorn and meet some baby animals that also make us feel super good as we learn to care for each other, and finally fall asleep with all these happy thoughts.

Transcript

Welcome to this guided sleep meditation called Happy Thoughts. Let's begin in your bedroom. Please prepare your pillow. Time now to squeeze it tight. Make a dreamy fluffy pillow. Get comfortable into bed now and rest your head onto that dreamy pillow of happy thoughts. Closing one eye for happy dreams and closing the next eye of things to think about too. Let the eyes inside go left and right, Left, Right. Let the toes curl up, Join in with the magic of happiness. Happy thinking, Well it does help with everything really. Then relax, Get more comfortable. Tap your heart three times now. Tap your head two times now. And relax your eyes too. Imagine Mr. And Mrs. Worry wanted to talk to you all day, But you are far too busy to listen and politely say, No thank you. I'm busy being more happy. Mr. And Mrs. Fear wanted to join you as well, But again you are busy being in your own happy space. Then finally, A bright white unicorn smiles so big, Full of happiness. And yes, You can join the unicorn today and every day. The energy is so bright and exciting and creative when we are with the right team. The white unicorn is looking so thoughtful and curious about the good things in life. These things can be tiny to universal, Super large things. Maybe a ladybird on your finger was really so cute, Or was it something that had changed in your life? Unicorns bless a lot of things. It's a bit like the gratitude spell, Being grateful for all the good stuff in life. And if you are really good at it, You can experience the mighty oneness, A deep love and acceptance that we are all connected. As for the bird, Well, They hold a special secret. As for the bird, Well, They hold a special secret. Their opposition or opposite is always something good, Like being afraid of something, But learning to be confident in yourself. Look now and pretend you are watching two children about to do the same thing. The first child wants to tack up a horse for riding, But she's terribly unsure, A little afraid. What if he bites me? What if he's stubborn? Her aura drops into a mist of heaviness, And it took ages to get the horse ready. But the other girl did it so smooth, So gentle, Yet fast. She kept thinking and feeling happiness in her heart and her mind. The horse could feel her aura, Her happiness and energy. And so curious to get ready for riding, He felt safe with her. Which means horses also need to feel safe. Practice, Practice, Get good at being good. But today a unicorn is ready to ride. You shall have to saddle up and put on the reins. So prepare and take your saddle. Place it gently onto the unicorn and buckle up below the belly. Put down your stirrups, Then take the reins and offer it to the unicorn to place his head inside. And then open your fingers and feel his white mane as you pull up and jump on his back. Hug your unicorn with your long legs. Then sit pretty and tall, Look straight ahead. Tell the unicorn you know which way to go. Then whisper a little magic if you please. My wonderful personal unicorn, Take me with you. Let's go ride and fly and have lots of fun together. And so with your feet in the stirrups, Your hands on the rein, Sitting in the saddle, Tall and happy. A single tear comes from one eye of the unicorn. It looks like a raindrop and then it rains. His on shines bright and out comes the sun. And then for fun a huge rainbow lights the skyline. Suddenly up you both go and fly through the rainbow and over. On to the other side is many fun things to do. Pick a color and fly through the rainbow now. Keep going, Look back at the rainbow too. Then off there are some amazing clouds but different. They are sparkling silver and take visitors to special places. Once you are both are on a big fluffy silver cloud, It starts to spin and shoots you both right up into a new world full of happiness and fun. Everything here is powerfully colorful. It is like double in colors, Happy ones of course. There is sand but so golden, A blue sea twice as blue, Fruit trees with double-sized fruits like bananas and oranges. But most of all, The animals here can talk just a little. A place where baby animals begin and then decide if they want to come to planet Earth. Kittens galore. How they simply can be so beautiful and can speak a little like let's play or I'm hungry. Or shall we sit together and see who can be the cutest. You might want to look for the puppy dogs first, Speaking just a little with hello and let's run and play. And I'm hungry. Your unicorn says it's a great opportunity to connect better to animals. See how you really do help each other. Filling up with happiness and really become a friend. A friend that looks after each other. Sleeping close to that kitten or walking the first with that puppy. It's time to have a huge picnic on that beach and call in your baby animals. So lay down flat, Keep one eye open and see which one comes to you first and start the fun. So enjoy and dream on.