04:18

Children's Bedtime Meditation - Tensing & Relaxing

Name: Children's Bedtime Meditation - Tensing & Relaxing
Uploaded: 2023-09-15T03:31:46.198Z
Duration: 4 min 18 s
Channel: Eva van der Ploeg, Ph.D.
Description: A bedtime meditation for children aged 4-12 years. We start by tensing and releasing the body, then invite you to wind down and consider the day and any big emotions. Inspired by my son Finn (7) and supported by beautiful music composed by Sonic Yogi.

by Eva van der Ploeg, Ph.D.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Children

Plays

408

A bedtime meditation for children aged 4-12 years. We start by tensing and releasing the body, then invite you to wind down and consider the day and any big emotions. Inspired by my son Finn (7) and supported by beautiful music composed by Sonic Yogi.

Children Bedtime Meditation Muscle Relaxation Emotional Well Being Reflection Sleep Music Muscle Tension Release Emotional Acceptance Emotional Release Daily Reflection Sleep Quality Improvement

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.