04:18

Children's Bedtime Meditation - Tensing & Relaxing (Ocean)

Name: Children's Bedtime Meditation - Tensing & Relaxing (Ocean)
Uploaded: 2023-09-15T03:30:03.056Z
Duration: 4 min 18 s
Channel: Eva van der Ploeg, Ph.D.
Description: A bedtime meditation for children aged 4-12 years. We start by tensing and releasing the body, then invite you to wind down and consider the day and any big emotions. Inspired by my son Finn (7) and supported by beautiful music, with additional ocean sounds, composed by Sonic Yogi.

by Eva van der Ploeg, Ph.D.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Children

Plays

783

A bedtime meditation for children aged 4-12 years. We start by tensing and releasing the body, then invite you to wind down and consider the day and any big emotions. Inspired by my son Finn (7) and supported by beautiful music, with additional ocean sounds, composed by Sonic Yogi.

Children Bedtime Meditation Tensing Muscle Relaxation Emotional Well Being Body Scan Breathing Muscle Tension Release Emotional Acceptance Emotional Release Deep Breathing Oceans Relaxation

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.