Welcome to this guided meditation called Relax into Happiness.
Let's begin seated or lay down if you wish.
Closing your eyes.
Thank you.
Let the eyes inside go side to side,
Side to side as we enter the energy of you.
Relaxing into big happiness.
One of the most relaxing feelings is happy.
Let the eyes become centred.
Now please hold the breath still for 7 seconds now.
Thank you.
Please follow your breath and going deep into full breaths in and out of you.
Start a rhythm of long happy breaths in and out.
And in a way in your aura,
Your aura happiness.
Now instead of seeing yourself going from and to happiness,
See happiness introducing itself.
Like you were the centre,
The powerhouse of happy feelings,
Of happy creative thoughts and become a master of it.
For when we are masters,
We become fully comfortable and fully relaxed in owning this gift,
This energy.
Defining happiness is in a way your uniqueness.
Remember you have a big colourful personality that when you give it permission to express its deepest,
Its rarest parts and that includes your gifts.
Some of these will stem from being that child.
Let's honour all of you in one big tonic of fun and happiness.
This relaxation energy that flows to its highest level.
Time to remember some special times.
Like that first time you really enjoyed things that you kept close to your heart as you journey through life.
Let's begin.
Please have one minute yourself to connect to great,
Happy places you've been in life and include some new ones you would like to visit.
Please do it now.
Thank you.
Happiness.
And now,
Those great people that complete you and also those that inspire you with wonder,
Have one minute yourself now.
Thank you.
Happiness.
Now for those wonderful foods and drinks.
After all,
These two bring us all together,
Celebrating and nurturing our energies.
Please have one minute now.
Happiness.
And now,
The things,
The endless things you are so good at.
The tiny stuff,
The big stuff,
The serious side and the fun side of being good at many skills.
Please have one minute to explore this now.
This also activates functional hotel.
So happiness is indeed the most relaxing,
Rejuvenating energy,
Within,
In and all around you,
Your aura and life.
Imagine spinning your happiness chakras,
That I should feel would be close to your heart.
For your heart speaks and collects,
All the good stuff.
See yourself spinning tiny chakras all around your heart center,
That become a magnet for more and more great things to happen.
Breathe into a full,
Rainbow of seven little chakras around the heart center.
Let's breathe into red.
Breathe out orange.
Breathe into yellow.
Breathe out green.
Breathe into blue.
Breathe out purple.
Then mix them all up into white.
Breathe the highest,
Purest of white.
Let it float into your head.
For the head is always seeking the great things in life.
For when the mind and heart are lovingly connected,
You are a magnet of happiness.
Intend to always be close to the power of your self-happiness.
Relax here in this vibration for half a minute now.
Feeling alive and well.
Happiness is putting the roots of you into the abundance of Mother Earth now.
Your roots to the center of creative,
Beautiful Mother Earth.
Feel grounded and a belonging in this life.
Mirror her creative,
Flowing energies.
Your roots are powerful and strong.
Earth is home wherever you go.
As you flow the relaxation of happiness,
Let's awake to the count of five.
One,
Two,
Three,
Four,
Five.
Eyes opening and stretching open your body.
Thank you.
