05:25

For Kids: Belly Breathing With Extended Exhale

Name: For Kids: Belly Breathing With Extended Exhale
Uploaded: 2019-05-21T18:30:41.000Z
Duration: 5 min 25 s
Channel: Abigail W

by Abigail W

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Children

Plays

3.2k

A brief practice to teach your child how their breath can change their energetic state. Children are often told to "calm down," but not taught how to do it. In this 5-minute session, children will learn to use their breath to change their energy level. Many people feel calmer by extending the length of their exhale. Some children may feel calm, some may feel focused, some may feel energized. This is created for children, but can help people of all ages improve their ability to self-regulate.

Breathing Extended Exhale Calmness Sleep Self Awareness Focus Energy Self Regulation Belly Breathing Extended Exhale Breathing Children Sleep Aids

Meet your Teacher

Abigail W

Denver, CO, USA

Meet your Teacher

Abigail W

Denver, CO, USA

© 2026 Abigail W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.