Welcome to this guided meditation called Stress Release,
Rising above it all.
Let's begin.
Please lay down fully if possible or a comfortable supported chair.
And closing your eyes.
Thank you.
Please connect to the face and tense the muscles in the face for a few seconds now.
And release.
Let the eyes inside go round and round.
As you become present with a full breath in and fully exhale,
Empty the breath.
Breathing into balance,
Breathe equally in,
Equally out.
Let the eyes become centred,
As if looking forwards.
Are you ready to rise above it all?
In a way life is about going forwards.
Yet all the collection of things we call stressors,
And with too many they become confusion.
We may be infected by others stress release upon us.
The act of forgiveness also,
Of all types of human flaws,
That is stress too.
Amongst it all we spend time being inspired by others.
That serves to inspire reaching our own potential,
Feeling good about ourselves.
You are learning about your higher self.
You are learning about the meaning of life.
The ultimate connection to be in a state of love,
Peace,
Joy and wisdom.
Knowing deep down everything has a solution.
There is always something positive to replace every negative.
Stress itself is like a nurturing message,
To come back to universal love,
The bigger picture of yourself and life.
Let's give ourselves permission for all stress to reveal its nurturing positives.
To open the doors more so to your heart and the mind connection,
That inner higher wisdom.
We do not belong to anger,
For this is energy draining.
For we notice when we take those much needed breaks,
We come back to universal love,
The bigger picture of you and of life.
Wouldn't it be wonderful to go forwards collectively and processing all the positives that negativity and stress is trying to show us.
Just as we sleep we search through the doors that we wish to bring more light into our very heart,
Mind and soul.
Why don't we do this now energetically?
Be open to heal,
Repair,
Strengthen everything with clearing away old shadows and fill every part of us with light.
To live and breathe love,
Peace,
Joy and wisdom.
Connecting now to white light breaths and imagine the air you are breathing is completely white.
White light rids these shadows,
Breathing into white,
With full intention that my life breath belongs to pureness,
Cleansing oneself.
I want you to hold that white breath in now for 5 seconds.
And exhale white light.
Filling up with white light in you and out of you.
Imagine now asking for help through something higher than yourself,
The connection of the brightest and highest of angel light,
Of compassion and universal love to lift you.
Imagine your mind opening your heart and connecting to these words now.
Please bring forth the highest of angel light.
Please bring forth the highest of angel light.
Please bring forth the highest of angel light.
To cleanse and lift me.
To cleanse and lift me.
To cleanse and lift me.
In love and light,
Love and light,
Love and light.
And this allows a door to open for this highest of angel of light to walk in.
Surrender and rise above it all to higher support and allow the mind of your heart fully open and the highest of angel light of compassion of universal love to walk into your life.
Into your heart.
That it's time really to illuminate yourself in lightness.
A very soft compassionate flow of light.
Removing all shadows.
Just as we did collect those stresses on the heart.
We now with full intention repair,
Re-nourish the heart with angel light.
We repair ourselves and ultimately become stronger and brighter.
Every heartbeat is an angel's pure light pulsating in and through you.
Let all the body,
All of it from the head above to the feet below begin to connect to this giant angel of light and compassion.
And just be the brightest of light.
Start to become very bright.
Like the candle that's just been lit.
The light,
The white flame gives off a complete white glow around you.
See the heart being given a pure angel white flame that glows very bright.
All shadows disappearing.
This angel white flame touching and spreading and connecting to all the body from the head above to the feet below.
Be present in all the light and love.
Let the arms,
The extension of your heart mirror angel wings.
So bright in universal love and light.
Taking away stress of the arms,
The shoulders.
Connect to wings of lightness,
Pureness and beauty.
A strong white glow sits inside of you.
There is no room for anything but love and light.
All the different ways love touches life.
And the body wishing to be right back in this state of living in love and pure light living energy.
Feel the face your very mind is lit up.
Glowing and going very white.
Filling up with universal strong white energy.
The eyes inside full of compassion.
Like two bright flames of light.
Wanting to see everything through the eyes of an angel.
Belonging to love,
To joy and the power serenity of wisdom.
Knowing no matter what,
Having the power to see everything from a higher perspective.
The body wishes to live in peace,
Joy and love.
The mind works well on this lighter level.
The mind runs smooth as silk,
Shiny and white,
Soft and flowing.
Your arms the extension of your heart.
Like the love and lightness of angel wings.
Feeling blessed and supported.
Getting more out of life by putting more into life.
Being in a state of love,
Self-nurturing each and every step.
Being connected to life in a new compassionate way.
Caring for oneself,
Becoming stronger in all you do.
It belongs to loving oneself and loving life.
Remember how wise you will be when you are old and grey.
Knowing life is about knowing yourself.
Knowing and inspiring yourself.
Learning from those around you.
And starting from here,
In a state of love,
Peace,
Joy and wisdom.
Sitting in white energy.
Universal light and love.
Wrapped in angel lightness.
The heart full of angel light.
Glowing very bright from the head above to the feet below.
The whole body receiving compassionate light.
Let the eyes inside now go up as if looking inside the mind.
The head absorbing and glowing very white.
Soothed in angel light.
And the eyes looking down to all of the entire body to the feet below.
Filled with very bright light.
A white glow of universal love.
And now the eyes look forward as your angel is present in your heart.
Going forward in life on a higher energy level.
Standing on this high vibration that is really love and compassion.
Love is bright.
Love is the wisdom of seeing things clear.
Love the joy and emotion that is there for you.
Time to see the goodness in all things.
And fall in love with life.
See its greatness.
See also what every child sees.
Its magic,
Its beauty.
Finding everything is connected to love.
Adjusting to living a little higher.
On that higher frequency.
Knowing oneself can truly vibrate clean,
Pure energy.
And let it be you.
Become the best of you.
The happy you.
The love,
The wisdom of you.
We truly learn about ourselves.
We learn about life.
And the great opportunities we touch with our hands and heart.
There is in a sense nothing that has happened that hasn't made you wiser and stronger.
But holding only onto its light,
Its greater meaning.
This world is simply amazing,
And you are a part of it.
Collect all that wonder from it.
Keep shining and keep rising.
And rise above it all in a state of self-nurturing love.
See everything through the eyes of the angels.
Love with lightness.
The messages of life,
The journey of being spontaneous too.
Spontaneous are the presence we give to ourselves.
Keeping life interesting and bright.
The synchronicity of life,
Like dots of miracles in this world and your world.
And breathe,
Take that full deepness of your breath in.
This breath is beautiful and strong.
This breath is love,
Is joy,
Is wisdom.
For you are a being of light.
Then ground yourself to earth now.
Put your roots into this solid living foundation.
Put your roots like your anchor to the centre of earth and all the treasures she holds.
Begin to connect to the colour of earth,
Of ocean blue and earth of green.
The blues and greens of earth.
Breathe into blue and exhale green.
A wonderful balance of your roots from the soles of the feet.
Each foot picking up the ocean blue roots of earth.
The other foot picking up the roots of green earth.
And allow your body to feel strong and straight as an arrow.
Bring forward higher.
The heart soothed and strong now in glorious light.
Give thanks to the angel of compassion,
Universal love,
Joy and wisdom.
Let's stay here for a full minute now as you bond to the beautiful,
Powerful lightness of new.
Let's stay here for a full minute now as you bond to the beautiful,
Powerful lightness of new.
Breathe.
You are love.
You are peace,
Joy and wisdom and compassion.
Let's awake fully to the count of three.
One,
Two,
Three.
Eyes opening very bright.
Please have a full,
Gentle stretch.
Thank you.
