Body Scan For Kids

This mindful sit cultivates a strong mind body connection through a body scan. The more we train the mind, body and heart to be in the present moment the healthier we become. This is a great practice to help bring ease and peace to the body.

Reviews

Looking forward to using this with students.

Update: I have used this with elementary classrooms and with individual students, elementary to middle school. It is simple, quick, and relaxing. Good for all of us!

Nice session. I have been looking for sessions to use with my 5th and 6th grade students and this guide does not use baby language which tends to turn some students off or feed into the preconceptions that meditation is weird. Nice simple, direct, and mainstream language.

It was nice if a bit rushed. My daughter said she liked it a little bit, but said she would have preferred the recording to say it was for kids. 😊

Love it - a little fast though

Hi I love this one
Hi I love this one