Welcome to this guided sleep meditation called the Colourful Autumn Chakra Tree.
Let's begin.
Please prepare your pillow,
Squeezing it tightly.
Please create a super soft pillow.
And let the body,
Before you sleep,
Have a good squeeze of all your body muscles.
Like the changing autumn trees,
Let the body change for a moment into a tight ball of all those muscles.
Are you ready to fully relax,
Laying down into bed?
Rest deep into the pillow,
Closing the eyes,
Thank you.
And allow the eyes inside to begin to free flow left,
Right,
Up,
Down,
Round and round,
As you continue to get ready for some autumn colour energy.
Taking a full breath in,
And fully exhale.
Let the eyes settle,
As if looking straight ahead at a special autumn chakra tree.
Let this big tree talk to your heart about autumn magic.
This tree will not stay green,
For it is changing in a beautiful way.
Have you noticed on autumn days how the sun lights everything up stronger?
Let the sunshine enter this big green tree completely.
Watch and just know all the green leaves hundred.
And to change like hundreds of green lights,
A very bright lit up green tree.
Imagine breathing into this green bright energy,
Straight into the heart area.
For the heart radiates the colour green,
Known as chakras,
Boosting the centre of your heart with the power and flow of love.
But the air is cool,
And as you breathe in and out,
The air turns to white fog.
Body fills up too with white,
White fog.
Building in and out whiteness.
Autumn brings a freshness that is simply uplifting.
As you stay with this big green tree,
As it begins its autumn colours,
All the green leaves turn in completely yellow.
Breathing in yellow.
See the sunshine lights up hundreds of yellow leaves,
Like yellow lights.
And your tummy is soothed and nourished by yellow.
All the tummy radiates and connects to yellow energy.
A big autumn strong wind,
Super fresh,
Fills you up with clean energy.
And all the yellow leaves begin to float and float to the ground,
And captures all of you.
Building your aura with golden yellow,
Shining a big ball of golden yellow energy.
Then they begin to change to another colour that is orange.
Breathe through the nose and watch orange colour energy.
Orange air connect to your hip area.
Your orange chakra,
Soothing and nourishing comforting.
Light burns the orange leaves into bright solid red.
And your feet begin to absorb the red energy colour that travels up the legs.
Getting up with red bred energy.
Unblocking any fear with stable and centered with red.
Eventually all leaves go golden brown and shine and shine golden brown.
As you connect to a grounding feeling of your roots.
That balance and support all of you.
You decide to deepen your roots snugly into earth.
And the deeper you go,
The more supported,
The more taller one feels with your roots in the earth.
Posture and balance increases.
Now your head feels it's touching the sky.
The sky full of blue colours and purple rays.
Connecting beautifully to your higher chakras.
Breathing in sky blue and exhale purple energy.
Stepping into your power,
Your creativity.
Rise into a smile and feel it will re-energise you,
For you are energy.
Sealing in these extraordinary beautiful autumn colours into your energy field.
Feeling nourished so bright full of autumn colours.
Take a full breath in and fully exhale with thanks to this big autumn chakra tree.
Enjoy the rest of this sleep meditation with all the autumn memories you have deeply loved.
Keep dreaming and treasure autumn.
You decide if you are with someone or just nature.
Also dream a big,
Beautiful warm autumn adventure.
Very colourful.
Model.
