For this meditation,
You can sit or lay down in a comfortable position.
Close your eyes and take deep,
Slow breaths.
Imagine that you are on a beach.
It can be by the ocean or by a lake.
You can feel the sand beneath you.
What else can you feel?
A small breeze?
The warmth of the sun?
What can you hear?
Waves crashing?
Birds calling?
What do you taste?
The salty air or fresh morning dew on your lips?
What does the air smell like in this place?
Take a few moments to drop into your body and imagine how your senses might feel in this imaginary space.
Now,
I invite you to imagine that you are an empty glass bottle.
It can be any kind of clear bottle or vessel that you want,
From a mason jar to an empty wine bottle.
Your bottle body is weather-whipped and baked in the sun.
It's empty and dry.
Someone that you love very much is walking down the beach towards you.
They tenderly kneel down in the sand and begin to pour a beautiful red sand into your bottle.
The red sand feels warm and relaxing.
It runs through your aura and settles into your feet.
The warm sand fills up your ankles,
Your legs,
And your hips.
Your muscles relaxing as the sand trickles through.
Negative energy is gently swept away by the dreamy sand as it starts to turn orange.
The orange sand fills the soft parts of your belly and your lower back.
Feel into this area of your body and notice any tension.
As thoughts start to bubble into your awareness,
Examine them and let the sand sweep them to the edges of your consciousness.
The sand starts to turn yellow as it fills your ribs and your upper back.
It fills you with a sense of strength and confidence.
Notice if you are holding any tension and focus on the rise and fall of your belly as you breathe.
The sand turns green as it pours into your heart space and shoulders,
Filling you with a sense of joy and love.
The green sand glitters in a way that sets your whole aura aglow.
The sand is shifting colors again,
This time to blue,
As it trickles through your jaw and your neck.
Release the tension.
Imagine the sand is brushing away any barrier to communication and helping to set your words free.
Your bottle is almost full of the warm glowing energy and the sand turns purple,
Filling your crown and completing your rainbow aura.
Let the colors glow and sparkle.
Notice any areas of resistance and send the warm energy there.
Settle into this feeling of fulfillment and well-being.
Here's your Bring your mind back to the sounds and the feelings of basking in the sun on the beach.
Notice any areas of resistance and send the warm energy there.
Settle into this feeling of fulfillment and well-being.
Bring your mind back to the sounds and the feelings of basking in the sun on the beach.
Start to wiggle your fingers and your toes.
Drop back into your body and return to your present location.
Open your eyes and take a moment to check in before you return to your day.
