Welcome to this guided sleep meditation,
Called Boost Boost My Sleep.
Let's begin.
Is your pillow nice and fluffy?
Refreshing your pillow for a great sleep.
And fully into bed.
Having a inward squeeze.
Contract tight,
Like into a ball.
Then please expand.
Fill your bed up with you.
Eyes closing.
Let the eyes inside go round and round and round.
Listening.
Let's acknowledge how strong we are at times through life's journey.
All the times you have conquered those little battles in life.
So bedtime is precious.
For we do at the end of every every day,
Simply go to bed.
Let the eyes settle.
Then time for resting the body fully.
Allowing all that inner work of recharging every part of you.
Repairing each part that performs perfectly on a daily basis.
So with thanks to the physical body,
Let it truly and deeply relax.
No more demands.
Which also means there's nothing else to do but dream.
That part of you that opens only at bedtime.
I love how truly after a full day,
We have the gift of sleep,
Putting everything back together.
Our thoughts through sleep time is the gift you give yourself,
To make it pleasant and encourage an energy smile that stays in this bed with you.
Time to nurture and guide you.
So let's transform this bed into the very best you deserve.
Let me tell you a story about this bed that you are resting upon.
This bed is made from the framework of oak wood.
So very strong,
Everlasting.
Above is a ceiling private white net curtain that drops from each corner of the bed.
Almost like a time machine.
Looks a very important bed.
Would look great in a castle.
Many heroes in turn have earned this bed.
Fully trained in discipline,
In defence and combat.
Whichever farm that may be.
The warrior living by values for a better world.
So it's not unusual to sleep with a sword on the next pillow.
That sword shines all through the night.
Shiny steel.
The sword is an extension of the soul.
Being strong in all that you do.
The lifeblood that pumps through the body,
The heart,
Knows no fear.
Being brave is in a sense your freedom.
A master in this life,
You have earned this special bed.
Being a hero in life,
Standing up for truth.
You sleep sound for your faithful big cat is here in this bedroom.
But also chose to be your strong protector.
Loyal and respected.
Life is about tidying things up.
Letting the good things grow in this world.
But what is special?
Even the angels watch over you as you sleep.
Angels believe in you.
For each new day is a great way to live.
Understanding right and wrong.
Being the hero,
The strong mighty person you are.
Now dreaming often takes you to your ancestors that support and guide you.
Dreams are incredibly enlightening.
A place where wisdom is shared.
That affects each day like a torch lighting the path.
It's time to go deep into those dreams.
And dream like a master.
Let your imagination open.
Take flight into a special world with old traditions.
For you are strong in mind and heart.
As your heart truly opens to all your gifts.
The lives you have lived like a book.
Everything that has happened is another shield to your armour.
Have an amazing night as every muscle regenerates.
Those powerful arms,
Strong legs,
A firm back and a chest that is mighty.
So connect to your special bed for you are supported.
The wisdom,
The sword,
The big cat and the angels.
And sleep and travel that always lights your path.
Dream far away as you boost your sleep.
Dream of you the master.
