Find a comfortable place to sit or lie down and keep your back straight and relaxed.
Close your eyes.
Start to notice your breathing.
Make it gentle,
Relaxed and deep.
Let your breath feel like water flowing down inside your body when you breathe out.
Let it fill up your body when you breathe in.
Begin to feel yourself settle down into your body.
Feel like there is a golden waterfall above your head and this golden waterfall is flowing down,
Down,
Down.
Feel this sparkling golden light pour down around your whole body like a glowing feeling of love and protection all around you.
Feel what it feels like to be surrounded by a shining circle of light.
Let the golden waterfall flow down inside of you too.
Let it flow down from your head,
Down through your shoulders and arms,
Hands and fingers,
Down your back,
Relaxing all the muscles of your back.
Down your front,
To your heart,
To your belly and down your legs,
All the way down to the bottoms of your feet.
Take a minute now to really feel the peaceful feeling of the golden waterfall flowing down through your body.
Really forget what to do.
Go back to feeling yourself breathing.
Exhaling like water flowing down,
Inhaling like water filling up.
See and feel the golden waterfall of light flowing inside your body.
There will be silence now so you can really feel the golden waterfall.
Now let's imagine that the golden waterfall is part of a golden river of energy.
Know that there is a powerful river that is flowing through you.
This river of energy flows through your friends also.
It flows through everyone you know and it flows to everyone in the world.
Everyone has a river of energy flowing through them and around them.
Think of people that you know and imagine seeing them with this golden river of energy all around them,
Flowing through them.
Now see all of the golden rivers coming together as one big sea of energy.
The sea of energy is covering the whole earth.
Feel the beautiful strong power of those rivers flowing together as one.
Feel that your river is a unique part of the whole and that the golden sea of energy would not be the same without your river flowing.
Now let yourself know that you can make this golden waterfall in your body anytime you want to relax.
When you want to remember the golden waterfall,
Close your eyes then feel that your river and another person's river are flowing together.
You may feel a different feeling toward them,
A softer,
Happier feeling.
You can trust that feeling.
Give yourself a few seconds now to feel the happiness and power that you feel as you know that you are an important part of the golden sea of energy that covers the whole world.
Now,
Coming back from our journey and into the room where you are,
Breathe in,
Breathe out,
Open your eyes,
Stretch your body and have a beautiful day.
