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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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5guided•6 min
Inner Smile Meditation
Solène Figueiredo
4.8guided•7 min•
Parents Meditation for Feeling Supported & Receiving Energy
Elizabeth Pyjov
4.8guided•10 min
Grateful Even During Difficult Times
Angela Ambrose
5guided•14 min
Birdsong Mindfulness Walk
Joyce Fried
4.8guided•6 min
For Children: Let’s Be A Puppy! Guided Relaxation
Jean McDonald
5guided•7 min•
Improve A Relationship With A Loved One
Stefi
5guided•9 min
Self-Compassion And Forgiveness
Morgane Horn
4.8guided•30 min
Connecting To Your Higher Self
Jana Siedenhans
4.7guided•18 min
Overcome Fear And Doubt About Childbirth
Naomi Goodlet
5guided•8 min•
Connect To Your Intuition Guided Meditation
yoga with priyanka
5guided•22 min•
Viveka & Vairagya –18– "I" Am Now
Ocean DYNN
5guided•4 min
Connection & Consciousness (Crown Chakra) Just Affirmations
Caitlin Lojo
4.7guided•17 min
Manifest New Friends Guided Meditation
Nicky Sutton
4.9guided•13 min
Pachamama’s Embrace: Shamanic Soul Journey
Frankie P
4.9guided•23 min
EFT: Go Beyond Your Parents Limitations And Become Limitless
Rashmi Van Ivey
4.7guided•8 min
Venus Meditation: Goddess Connection
Macy DiCenso
4.7guided•33 min
Healing Circle | Sacred Relationship Healing Meditation
Alessandrina Dorer
5guided•8 min
Compassionate Group Meditation
Rachael McLean
5guided•15 min
Mycelium Metta Meditation For Connection (Without Music)
Harriet Hamid-Collett
5guided•10 min
Meditation From Not This Not That
Judi Cohen
5guided•10 min
Expression & Authenticity (Throat Chakra) Affirmations
Caitlin Lojo
5guided•4 min•
3 Principles Pause - A Moment For Relationship Calm
Clare Downham
5guided•6 min
Emotional First Aid — You Will Be Ok
Johanna Asterdal
5guided•3 min
Bite-Sized Meditation: Non-Hatred
Mike Carnes
4.7guided•10 min
Contemplation On Death & Impermanence
Lucy Chan
4.8guided•13 min
Gratitude & Heart Opening Meditation
Rebecca Farraway
4.8guided•19 min
Your Limitless True Nature Meditation
Stephanie Aurand
4.8guided•15 min
Your Sensual Self Meditation (For Women)
Erin Musick
4.8guided•18 min
Full Moon Meditation
Phoebe Garnsworthy
4.9guided•22 min
Nurturing Your Heart With Loving-Kindness
Anita Mae
4.8guided•34 min
Heart Expansion Chakra Mediation
Cherie-Ashana Davis
5guided•9 min
Holding Grief & Love: A Meditation For Pet Loss
Anumeha Upalkar
4.9guided•54 min
Heart Centre Connection
nicola rose
4.9guided•36 min•
Elemental Guided Meditation for Inner Balancing
Eye Create Lines
4.9guided•9 min
Clairvoyant Grounding Practice
Melissa Bullock
5guided•6 min•
08 The Power Of A Gentle Heart
Inspired Stillness
5guided•39 min
Be The Light Guided Stargate Meditation
Li Ham
4.8guided•21 min
Al Muhaimin: The Watchful Protector
Muslim Meditation
4.7guided•5 min
Connect To The Pain Of Others
Marc Lesser
4.7guided•9 min
Coming Home: A Meditation To Feel Grounded
Brianna Brandon
4.7guided•13 min
A Body Scan For Relaxation And Connection
Laura Metzdorff Rivera
4.8guided•7 min
Love & Light For Challenging Times - Anxiety Relief
Sonia Bueno de la Torre
4.8guided•13 min
Enriching Your Time With Loved Ones
Bianca Havukainen
4.8guided•11 min
Beyond Free: Connecting For Real Change
Rosalynne E. Duff
5guided•11 min•
A Practice For Exploring Visual Awareness In Meditation
Dawn Mauricio
4.8guided•21 min
Chakra Rebalancing With Affirmations
lulu
5guided•46 min
Midsummer Yoga Nidra
Jessica Inman
5guided•10 min
Navigate Loneliness With Universal Connection
Kaustubha S
4.7guided•30 min
Connect And Be Nurtured
Ema Melanaphy
5guided•11 min
Be The Peace: Radiance From Within
Laurence SF
5guided•20 min•
Guided Meditation to Deepen the Connection to Self and Life
Sjoukje Gummels
5guided•20 min
Crown Chakra Vinyasa Flow For Divine Connection
Ali Temple
4.8guided•20 min
Tree Of Life Guided Practice
Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey
4.8guided•20 min
Go Back In Time To Heal
Joy Truscott
5guided•11 min
ACIM Lesson 179a Review 167
Meditations on A Course in Miracles Lessons
4.8guided•9 min
Loving Kindness Mantra Meditation
Araba Ofori-Acquah
4.8guided•16 min
LightBody Activation Guided Meditation
mannia louise
4.7guided•17 min
Happiness, Self-Love And Inner-Peace Meditation
Phoebe Garnsworthy
5guided•1 min
Day 9 | Fill Me With Gratitude
Lisa Maslyk
4.7guided•31 min
Hope Yoga Nidra
Cheryl Brown
4.9guided•14 min
Bedtime Ritual 35
Alon Ferency
4.9guided•23 min
Soul Tribe Connection
Chloe Ward
4.7guided•19 min
Energy Healing With Crystal Bowls
Meredith Rom
4.8guided•10 min
Gratitude For The Sun
An Unreal Meditation
4.9guided•5 min
Tuning In To The Energy Of Life - February 16
Liz Scott
4.7guided•25 min
Peace With Uncertainty
Connie Bowman
4.9guided•12 min•
What Matters Most | Daily Centering Meditation
Spencer Burnside
4.8guided•15 min
Cosmic Embrace: You Are Held By The Cosmic Mother
Maggie Love
5guided•5 min
The Joy Of Slowing Down- January 27
Liz Scott
4.7guided•33 min
Happiness, Health, Abundance, & Wealth. Happy, Wild, & Free
Kaine Stromberg
4.7guided•7 min
So Hum
Carmen Foon
4.7guided•5 min
The Stream Of Thoughts
Tom Evans
4.6guided•6 min
A Magical Hug - When You Are Sick
A Smile From Heaven
4.6guided•13 min
The Starry Night. Guided Meditation for Sleep or Relaxation
The Honest Guys
4.7guided•6 min
Short Body Scan For Anxiety Relief
Rosie Murphy
4.7guided•12 min
Short Lunchtime Brew Walk
Brew Walks CIC
4.8guided•7 min
Kids Coping With COVID-19 (Practice 5) - Loving-Kindness
Ben Caunt
5guided•60 min•
Deeper Self Love
Harmooni
4.8guided•3 min
Loving Kindness Meditation
Gina Romano
4.8guided•15 min
Universal Healing Light Meditation
Tatiana Pn
4.8guided•14 min
Reiki Guided Sacral Chakra (Svadhisthana) Meditation
Gina Ferrara
4.7guided•6 min
Loving Kindness - Metta Meditation
Rocío Marte
4.9guided•22 min
Sensory Harmony
Daniel Van
4.9guided•13 min
Welcome Mat
Lucy Stone
5guided•16 min•
Journey To Luminaria: Light Language Healing Meditation
Jaclyn Albergoni
4.8guided•51 min
Complete Chakra System Activation With The Whales
Sofia Martinez
5guided•6 min
Unlock Deep Inspiration & Calm Before Your Photo Session
Bianca Lea Morra
5guided•5 min•
The Perfect Breath
Vasco Karamanov
4.8guided•26 min•
Experiencing Your Universal Essence And DNA Activation
Frits Evelein
4.7guided•16 min
Mindful Breastfeeding Practice
Roberta Shaughnessy
5guided•11 min
Honouring The Presence Of Me Guided Meditation
Shandy Dhungana
5guided•12 min•
Contemplating Love - Tao Wisdom - I-Ching 31
Helen Hansen
4.8guided•10 min
Loving Kindness / Metta Meditation For Peacefulness & Ease
Nadine Westover
4.9guided•24 min
Origins
Sean Tebor
4.9guided•19 min
Bedtime Ritual 24
Alon Ferency
4.8guided•13 min
Loving-Kindness Meditation For Compassionate Connection To All Beings
Gretchen Schutte
4.7guided•6 min
For When You Feel Lonely
Davin Youngs
4.7guided•12 min
Opening to Prayer
Simone Vitale
5guided•117 min•
Mindfulness For Deep Sleep — Universal Bedtime Prayer
Patrick Lynen
4.8guided•27 min
EXPAND: Outgrowing Your Perceived Container
Laughing Lotus Wellness
4.7guided•19 min
Acknowledging Our Wholeness
Laurel Brown
5guided•20 min•
Bedtime Ritual 21
Alon Ferency
5guided•30 min
Light Body Activation - Foundation (with Soft Music)
Kevin Schoeninger
5guided•10 min
An Easy Entry Into Loving Kindness Meditation
High Cascade Lakes
4.8guided•10 min
Compassion Meditation - Heart Expansion
Carmen Foon
4.7guided•7 min
Superfood Start
Orlaith O’Sullivan
4.8guided•20 min
Healing And Loving Kindness For Mother Earth
Imee Contreras
4.8guided•20 min
Come Home To Me
Joy Truscott
5guided•30 min
30-Minute Yin Yoga For Self-Love And Connection
Petrena Wood
4.9guided•14 min
Settling Into Inner Space - A Guided Meditation
Irum Bilgrami
4.7guided•14 min
Meet Your Special Friend
Cory Cochiolo
4.8guided•13 min
Enneagram Heart Triad Meditation
Nicky Temple
4.8guided•11 min
Creating Calm In Your Busy Day
Jenni Ripepi
4.7guided•6 min
Conscious Connected Breathwork (5 Minute Practice)
Pat Divilly
4.9guided•30 min
How To Love Our Inner Child
Yair Sagy
5guided•10 min
Psalms Of Summer: The House That YHWH Built
Sean J Stevens
5guided•15 min
Resilient Attention In The Digital Age
Melissa Baker (Honey Bee)
4.9guided•12 min•
Healing Prayer Meditation For Loved Ones & Pets
Jaclyn Albergoni
4.7guided•5 min
Sacral Chakra Meditation | Creativity
Meg Sangimino
4.9guided•10 min
Holiday Meditation For Peace And Joy
Johnergy Healing
4.8guided•21 min
Find Your Belonging
Gerti Schoen
4.8guided•11 min
Happy & Free - Lokashema Mantra Practice
Shannon Sullivan
4.9guided•18 min
Gentle Presence
Cristina Arango
4.8guided•19 min
Heart Opening - Aligning To Heart Energy (Longer Version)
Kiran Chugani
4.7guided•17 min
Accessing Stillness
Rob
5guided•16 min
Support This Planet And Feed The Soul
Linda Owen
4.8guided•9 min
Planet Earth (Extended Version)
Estelle Godsman
4.8guided•12 min
Mermaid Swim In Scotland
Tamiah Johnston
4.7guided•10 min
Deep Connection To Transition
Karen Wang
4.8guided•14 min
Let Go And Just Be - Return To The Self Within
Sarah Dion Brooks-Shriver
4.7guided•17 min
Animal Spirit Guide Meditation
Luna
5guided•18 min
Being A Mother Today
Lane Kennedy
4.7guided•31 min
Saving Our Planet
Insight Timer Earth
4.7guided•2 min
Do The Work
Marc Lesser
4.9guided•20 min•
Student Favorite: Loved One, Stranger, Me, Difficult Person
Elizabeth Pyjov
4.6guided•15 min
Letting Go
Moira Hutchison
4.8guided•18 min
A Guided Meditation: Ho'oponopono
Jessie Cole
5guided•16 min•
Heart Chakra Sounding: Love, Connection
Ruwan Meepagala
5guided•12 min•
Grounding Roots & Gravity Visualization
Jennifer Svendsen Delaney
4.8guided•11 min
Coming Home
Liv Downing
4.8guided•20 min
Tuning Into The Energy Of Kindness
Meredith Hooke
4.9guided•15 min
Finding Yourself In Nature 7: Heart
Ginkgo Heart Retreats & Programs
4.7guided•5 min
Mantra Meditation For Gratitude (All Levels)
Sasha Quince
4.7guided•13 min
Cultivating Gratitude And Connection With A Person
Dr Lee David
4.9guided•5 min
Cherishing The Connections That Matter Most - January 24
Liz Scott
4.7guided•4 min
Centering Body Scan
Shari Czar
4.8guided•3 min
Kristin Barker: Reconnecting With The Earth
One Earth Sangha
4.8guided•27 min
Sound Healing Chakra Connection To Source Energy
Steven Evans
4.8guided•17 min
Grounded On The Earth
Lynn Fraser
4.8guided•21 min
A Peaceful Equilibrium
yoga with priyanka
4.8guided•24 min
Chakra Meditation Through The 8Cs Of Self In IFS
Dr Laura Patryas
4.8guided•18 min
Align Yourself Everyday Meditation
Lotte Bouws
4.8guided•17 min
Heart Opening Meditation To Connect With The Heart's Wisdom
Rakhi Vadhera Mewasingh
4.8guided•5 min
Psalms Of Summer: Planted By Streams Of Living Water
Sean J Stevens
4.8guided•29 min
Meditation To Connect To Divine In You
Ragu | Mindora
4.8guided•15 min
I Value My Value
Joy Truscott
5guided•6 min
How To Find & Resonate With Your People
Sarah Santacroce
5guided•12 min
The Lovers: Tarot Meditation For Balance & Connection
Sarah Fields
4.7guided•22 min
Best Day Ever Morning Guided Meditation
Reigo Vilbiks
4.6guided•4 min
Connect To The Power Of Being Your True Self
Jacquelyn Atkins
4.7guided•21 min
Cultivate Compassion
Dale Borglum
5guided•13 min
Love To The Universe Meditation
Angeli Sivaraman
4.7guided•14 min
Harmonize Frazzled Nerves And Reactive Nature
Dr Kate Flynn
4.8guided•12 min
Check In Meditation
Ohad from Bhakti Party
4.8guided•18 min
IFS Meditation: Meet Me In The Field
Tim Fortescue
4.7guided•10 min
A Breathing Meditation
Padma Gordon
4.7guided•12 min
Magnificent Me Meditation 528 Hz
Sabrina Savoy
4.9guided•5 min
Psalms Of Summer: Lover Of My Soul
Sean J Stevens
4.8guided•17 min
Guided Christmas Meditation - Xmas Special: Inner Peace
Mick Rutjes
4.8guided•13 min
Conscious Breath Meditation
Cristina Arango
5guided•47 min•
Beat Procrastination & Take Action With Tuesday Tribe 45 min
Wenlin Tan
4.8guided•19 min
Grounding Mountain Spirit
Elliott Treves
4.8guided•21 min
Yoga Nidra Connection And Kindness
Brenda Rock
4.7guided•4 min
Grounding For Empaths & Highly Sensitive People
Anita Kaiser
5guided•9 min
Struggling To Focus
Izzy Weidmann
5guided•20 min
Grounding Meditation To Embrace The Present Moment
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
4.8guided•14 min
Guided Loving-Kindness Meditation
Sherrell Moore-Tucker
4.9guided•23 min
Through This Being
Joy Truscott
4.7guided•21 min
Releasing Judgment
Jordana Reim
5guided•30 min
Light Body Activation - Foundation
Kevin Schoeninger
4.7guided•9 min
Spiritual Breath Meditation
Arielle Margalit Hecht
4.7guided•8 min
Gentle Flame Connection (Elements)
Keziah Gibbons
4.7guided•18 min
Imagining The Light: Connecting With The Universe
Òscar Carrera
5guided•13 min•
Affirmations For Receiving Support
Rachel Boucher
5guided•8 min
Metta For Neutral Person
Jessie Bains
4.8guided•6 min
Moon Ties
May Bartlett
4.7guided•25 min
Body Awareness Meditation: Letting Go Of Tension
Alexander Moller
4.9guided•13 min•
Goddess Meditation: Access Your Strength Potential
Elizabeth Pyjov
4.8guided•21 min
Awakening the Senses: Guided Meditation for Aphantasia
Tonya Rothe
4.7guided•10 min
Ground & Connect To The Earth
Jazmine Russell
4.7guided•14 min
Manifesting Love & Being Love
Susan Sage
4.8guided•13 min
Harmonizing Your Being: A Meditation For Energy Alignment
Julianne Arce
5guided•16 min
20-Minute Loving Kindness Meditation To Deepen Empathy
Alexia Holovatyk
5guided•15 min•
Coastal Walk Visualization
Nathan Williams
4.8guided•17 min
Shining Solar Plexus Meditation
Danielle Walls
5guided•20 min
Mycelium Network Of Connection Yoga Nidra
Eliza Combs
4.8guided•17 min
Shining Solar Plexus Meditation
Danielle Walls
5guided•20 min
Mycelium Network Of Connection Yoga Nidra
Eliza Combs
4.9guided•15 min
Dreaming In Peace, Starting With Me
Tabitha
4.7guided•7 min
Loving Kindness Meditation
Ashley Baer
4.8guided•15 min
We Are Connected
Annie
4.8guided•17 min
Breathe And Expand To The Feeling Of Oneness Now
Michelle Alva
4.8guided•14 min
Heart Chakra Meditation
Sarah Kadel
4.7guided•14 min
Self-Compassion Break
Lucy Chan
4.8guided•8 min
Heal Your Body
Italia Rolim
4.7guided•16 min
Sacred Tree's Embrace: Guided Sleep Meditation
Karen Vos
4.8guided•9 min
Cultivate Energy For Giving
Whitney Durrant E-RYT
4.8guided•28 min
Find Calm In A Crazy World - Live Version
Ian Tucker
4.8guided•20 min
Healthy Boundaries v2
Mary Rose Freeth
5guided•14 min•
Gaia’s Embrace: A Journey Into Earth Mother
Melinda Bernstein
5guided•16 min•
Anchoring In Oneself Meditation For Better Presence
Vlada de Sousa
4.8guided•7 min
The Little Joys Meditation
Danielle Bertoli
4.7guided•23 min
Transform Your Relationship With Money
Cahaya-Rae Skyes Murphy
4.8guided•8 min
Heart Expanding Meditation
Melanie
5guided•10 min
Journey Up A River To An Enchanted Forest
Amy Christensen
4.6guided•19 min
Evening Cherishing Meditation
Alison Potts
4.7guided•27 min
Healing A Broken Heart
Our Echo
4.8guided•14 min•
The Breath Of Self-Compassion
Derek Hill
4.7guided•17 min
Going Quantum: Spatial Awareness For Healing & Manifestation
Alessandrina Dorer
4.7guided•20 min
Surrendering In The Ocean Of Love
Arielle Margalit Hecht
4.7guided•6 min
A Meditation For Challenging Times
Jamie Clements
4.8guided•12 min
Sacred Space Meditation
Jennifer Vroom
4.6guided•15 min
A Deeper Way
Nicola Amadora PhD.
4.7guided•13 min
Dissolving Loneliness
Kiley Albrecht
5guided•12 min
Everyday Magic | #114 | Today We Connect W/ The Ancestors
Colleen Thomas
4.8guided•14 min•
Fire Cleanse - International Men's Day Practice
Jason McGrice
4.8guided•20 min•
The essence of Your life
Josephine Sorciere
4.7guided•15 min
Loving Kindness And Forgiveness Practice
Carleena Lara-Bregatta
5guided•19 min•
Complete Freedom
Yair Sagy
4.8guided•23 min•
Meeting a Teacher
Jill Lemke
4.7guided•21 min
20 Minutes Of Loving Kindness
Keziah Gibbons
4.8guided•6 min
Creating Appetence With Your Bub While Pregnant
Natural Birth Co.
4.8guided•33 min
Waves Of Breath Meditation
Alfie Meneses
5guided•11 min
A Soft Return To Connection. Imbolc Meditation For February
Melody Escobar
5guided•15 min
Mycelium Metta Meditation For Connection (With Music)
Harriet Hamid-Collett
5guided•3 min•
Be A Better Listener: Hear What Matters
MaryBeth Hyland
4.8guided•14 min
Becoming A Soul Client Magnet
Nik Chung
4.6guided•2 min
Morning Ritual
Laura Pageau
4.9guided•8 min
Connecting To Your Heart And Your Midline
Dana Shamas
4.8guided•48 min
How To Love Your Body With Declarations To Affirm The New
Michelle Alva
4.7guided•11 min
A Daily IFS Guided Meditation
Tim Fortescue
4.7guided•19 min
Couple Love
Kiné Corder
4.7guided•10 min
Honoring The Thread
Verna Fisher
5guided•9 min
Rooted Like Thoreau’s Oaks
Anita Ducharme
4.8guided•18 min
Vagrein : Unity Meditation
Jessie Herman
4.8guided•30 min
Insight Timer Live: Breathwork For Connecting With Source
Michael Kass
4.8guided•26 min
Expansion + Contraction
Megan Westpfel
4.9guided•16 min•
Being Of Service Meditation
Jaclyn Albergoni
4.7guided•48 min
Quan Yin Self Healing Practice
Gammadian Freeman
4.7guided•34 min
Universal Divine Light Meditation
Angie Latham - Sacred Earth Sound Therapy
5guided•24 min
Connecting With Your Divine Essence | Sound Healing
Raquel Rache
4.8guided•13 min•
Grounded In Gratitude
Derek Hill
4.7guided•16 min
Affirmations: Removing Resistance Towards Twin Flame
Alexandra McCaulay
4.7guided•30 min
Wild Being
Michelle Villarosa
4.8guided•14 min
Meet Your Spirit Guides - Meditation To Receive Guidance
Athina Król
4.7guided•6 min
Being Gentle With Yourself
Sustain Wellbeing
4.8guided•11 min
Perfection: Connect & Release
Michelle Breede
4.6guided•8 min
Connect With Your Life Purpose & Inner Wise Guide
Karolien Notebaert
4.8guided•59 min
Sacred Ripples Of Peace
Cari
5guided•20 min
Journey Through The Chakras
Elmar van Dijk
4.8guided•2 min
A Prayer For Remembering Loved Ones
Grace Luz
4.8guided•14 min
Connect To The Present
Carrlee Denault
5guided•8 min
Remembering What You Love - A Meditation
Anna Challacombe
5guided•35 min
Your Home Frequency
Kevin Schoeninger
5guided•14 min
Rx To Feel - 1. Presence
E-Motion Inc.
4.8guided•12 min
Meditation For Greater Connection And Awareness Of Breath
Tramon McZeal
4.8guided•10 min
What A Relief
Vasco Gaspar
4.7guided•10 min
Morning Meditation To Manifest Your Future Self
Daniel Matallana
4.9guided•15 min
Empowered Birth Visualization (For Pregnancy & Labor)
Desiree Ismaeel
4.7guided•4 min
Check In Meditation
Nicholas "Quazzy" Herd
4.8guided•6 min
Reprogramming For Infinite Consciousness
Sonia Almeida Ferreira
4.7guided•7 min
Personal Transformation: Oneness Meditation For Feeling Uplifted And Grateful
Alessandrina Dorer
5guided•5 min
Reaching Out For Support - February 07
Liz Scott
4.8guided•7 min
7-Minute Magic Meditation
Amethyst Meditation
4.8guided•12 min
How Spacious You Are
Deana Coble
5guided•7 min•
Reignites Your Zest For Living - The Lover Archetype
Andre Small
5guided•10 min
Simple Act Of Being
Tracy McCree
4.6guided•9 min
Animal Communication: Hear Your Animal’s Message
Sagittarius Way
4.8guided•22 min
Fairy Inner Child Healing
Rob Pross Wholeness
4.7guided•10 min
Embodying Spaciousness
Dana Wheeles
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