Hello,
I'd like to introduce myself as Lulu.
I'm going to take you on such a beautiful healing journey.
All I ask of you right now is to find somewhere really comfortable,
Nestle down into your feathers,
Use pillows and cushions to ensure that you're comfortable,
Your body is not absorbing any negativity.
You have given yourself the time and the space and hopefully not to be disturbed.
When you're ready,
Close your eyes.
Take a beautiful breath in through the nostrils and exhale through the mouth.
Inhaling in through the nostrils and exhaling through the mouth.
And once again take that beautiful energising,
Self-healing in breath in.
And when you're choosing to breathe out,
This is for your body to find surrender within your joints,
Your muscles,
Your mind and more importantly you.
Are you comfortable?
Taking your attention to your root,
Very deep below the pubis bone.
This is called Amul Dara.
Amul Dara.
This is the shade of red that you feel that springs to mind.
If you're not very good at visualisation,
Say the word red and imagine that beautiful shade of red working its way around the root in a spiral,
Clockwise fashion.
The sense that's attached to this root or Amul Dara is smell and you are grounded by the element of the earth.
This is about your security and your safety.
Take a long deep breath in and in your mind repeat I am.
I am.
I am.
You are strong,
You are supported and you are abundant.
Take a breath in,
Out loud or in your mind I am.
I am.
I am.
The Bijar sound,
The vibration that's linked to your root chakra or your mudara is lam.
L A M.
Four times we're going to recite lam together.
Breathe in.
L A M.
Inhale.
L A M.
Breathe in.
L A M.
Inhale.
L A M.
And again breathe in.
L A M.
Inhale and surround the mudara with the beautiful shade of red.
Taking your attention to Savastana,
Your sacral chakra.
This sits just below the belly button,
The navel point.
This is a beautiful shade of orange.
Any shade that comes to mind,
Whether it's a rich,
Deep,
Vibrant October orange or a very pale shade.
Attach this colour to just below the navel point in a clockwise fashion or repeat the word orange.
Orange.
The sense that's attached to this is taste and our element is water.
So this allows you to flow through life with ease,
Manifest cosmic order your desires.
Take a breath in,
Recite the word I feel.
I feel.
I feel.
You are the creator of your entire reality.
The Bijar sound,
The beautiful vibration that's attached to this beautiful Savastana is VAM.
V A M.
Take a breath in.
V A M.
V A M.
V A M.
V A M.
VAM.
VAM.
Taking your attention to just above and behind the belly button,
The solar plexus.
This is otherwise known as your Manipura.
Manipura.
This is a beautiful shade of yellow.
Whether it's as bright as the sunshine,
As bright as a lemon or a banana.
This is how we help with our visualisation.
Inject that beautiful colour around and behind the navel point in a clockwise fashion or recite the word many times.
This is linked with the sense of sight and the element of fire.
So the passion for drive in life for projects or people.
Just ignite the passion within the navel point.
Burn through the labels that we give ourselves.
Find positiveness,
Self-discipline and determination and keep hold of those very precious dreams of yours.
When you're ready to breathe in recite I do.
I do.
I do.
You are worthy of pursuing your passions and finding your purpose in life.
The beautiful Bijal sound that's linked is RAM.
R-A-M.
Take a breath in.
RAM.
Inhale.
RAM.
RAM.
RAM.
RAM.
RAM.
Taking your attention to that amazing heart of yours,
Otherwise known as Anahata.
Anahata.
This is the shade of green that springs to mind.
Whether it's as rich as the forest or as green as a lime.
This is linked with a sense of touch and the element of air.
Take a breath into your heart,
Expand through your lungs.
Feel love,
That beautiful inward smile,
Your compassion,
Your kindness.
Kiss the depth of your own being.
When you're ready to breathe in recite I love.
I love.
I love.
I am love.
I give love and I am open to love.
This is linked with your Bijal sound of YAM.
Y-A-M.
Take a breath in.
YAM.
YAM.
YAM.
YAM.
Taking your beautiful attention to the throat.
Cover the colour of blue,
Any shade of blue and wrap it round your throat like a beautiful autumnal scarf.
This is otherwise known as Vishuddha.
Vishuddha.
The throat chakra of blue.
The sense that's linked to this is hearing and the element is the beautiful ether.
Speak your truth,
Speak your compassion and expand your awareness.
When you're ready to breathe in repeat I speak.
I speak.
I am in alignment with my truth.
I speak with clarity and intention.
The Bijal sound that's linked is HAM.
H-A-M.
Take a breath in.
HAM.
HAM.
HAM.
Taking your attention to the third eye that's placed in between the eyebrows.
Your Arjna chakra.
Arjna.
This is a shade of vertigo or deep violet purple and feel that in a clockwise you're injecting that beautiful colour into the Arjna chakra,
The third eye.
Expand your vision.
Be clear on your path and your dreams.
Be conscious of what is going on with the earth that you're currently living in.
When you're ready to breathe in this is the word I see.
I see.
I am in connection with my spirit and I trust my intuition.
There is no element that's attached to this chakra.
It's about your inner wisdom,
Inspiration and your connection.
The Bijal sound resonates with your body and the universe.
One beautiful OM.
Take a breath.
OM.
Taking your attention to the seventh chakra which is your crown,
The top of your head.
The beautiful Sahasara.
Sahasara.
Pure light.
Connection of divine beautiful light.
Pure consciousness.
I am universe.
When you're ready to breathe in you recite the word I understand.
I understand.
I am one with the divine.
I honour the divine within me.
Take a moment to breathe.
In your mind take a breath and recite the word OM.
OM.
OM.
A few beautiful words that I heard.
An American Indian spirituality.
One should never speak badly about people and one should never talk about their bad sides.
This amplifies these negative aspects and saying this out loud encourages this twice over.
Thoughts and words are our bricks of tomorrow.
The life we live is the result of our thoughts,
Our words and our actions.
If you need to stay relaxed for more time than I'm present with you,
Please listen to your body and stay relaxed.
As you breathe in allow the wave of breath to leave the root,
The belly,
The chest,
The throat and exhale in to find deepness within your body.
And again find that beautiful wave of breath inhaling and exhaling.
Thank you for joining me on this self-care affirmation of the cleansing seven chakras.
I look forward to teaching you again from me to you.
Namaste.
