Soul Tribe Connection

Taken from a Live Insight Timer Event for World Meditation Day

Join this guided meditation created for World Meditation Day, where we come together as one global heart. Through breath, stillness, and soul connection, we remember: we are light — calming, uplifting, and raising the vibration of the Earth together. Wherever you are, you’re not alone. We are united, healing, and shining as one.

Transcript

This now is a sacred space of stillness,

An opportunity for you to connect to your light,

Or reconnect to your light.

This is a reminder how powerful it is to pause,

How powerful it is to step out of the external noise,

To move away from the rushing and the doing,

And to return to something quiet and something present and something real.

And as you settle into this moment,

Know this,

You are not alone.

Right now,

In this moment,

People,

Souls,

Lights all over the world are resting with you in silence,

In breath,

In intention,

In meditation.

A beautiful connection of lights,

A beautiful connection of hearts beating in harmony.

And as we meet in this stillness,

We become part of something greater,

A living field of calm,

A light that ripples through the tribe.

So take a deep breath in now,

And as you exhale,

Soften any holding in your body.

And just for now,

Let go of the day,

The week,

The stories that you have been carrying.

Let the exhale soften your body from the crown of your head all around the scalp,

The jaw,

The cheeks,

The eyes,

Down the shoulders and the arms,

Softening all the way through your spine,

Hips,

Legs,

All the way to the soles of your feet.

You have nowhere to be but here.

Nothing to do but breathe.

You are bathed in a circle of light.

This is a truly sacred moment of connection and remembering.

We are coming together across oceans,

Forests,

Cities,

Skies,

To return to what has always been resting beneath the noise,

The stillness,

Presence,

And peace.

Let your breath soften you even further.

Let your thoughts float like clouds across the vast sky of your awareness.

Let this moment belong to you.

You are not here to escape life,

You are here to meet it fully,

Kindly.

As you rest in stillness,

You're inviting in the intention of a deep soul connection,

Reminding you that you are the light.

And if life is a tunnel,

We are all taking this journey,

And sometimes we may walk in the shadows,

And sometimes we will be walking in clarity,

And sometimes we may stumble,

And sometimes we may soar.

Some days we light our own path,

And some days we shine for others who have lost their flame.

Some days we may follow another's glow when we feel that our own glow has dimmed.

And there will be days,

Many,

Where we lead,

And we radiate boldly heart first,

Soul alight,

Follow me,

I know the way.

Yet I promise you this,

I promise you this,

No matter where you are in the tunnel,

The light is always within you.

The light is always within you.

And at the end of the tunnel,

We all return back to that bright,

Pure soul light that we were born with,

The light that connects us all.

Breathe with me now.

Soften further.

And let's take this journey to our light and to our stillness together.

Take a moment to bring your awareness to the living,

Breathing planet earth,

Mother Earth,

Pachamama,

That holds you now,

That's giving you this life experience,

This tunnel.

Visualize soft,

Glowing roots extending down from the base of your spine to the soles of your feet.

Let them reach down through the soil and the rocks and down into the belly of Mother Earth.

These roots don't just anchor you,

They remind you that you have walked this ground before.

You have walked these paths before.

You are the earth and the earth is you.

Let your roots drink in peace a deep,

Ancient stillness and carry that up through your legs,

Hips,

Belly,

Chest,

Heart,

All the way to the top of your head.

Each breath draws more earth energy into your being.

You are safe.

You are home.

And whisper gently inside your mind,

I am held now.

I rest now.

I am ready to reconnect to my light.

Now turn your awareness up,

Up and up,

Above the crown,

Sensing the soft golden sun,

Warm,

Radiant and eternal.

The light of source,

Of higher self,

Of pure consciousness.

Let it gently pour down into you like a shower of starlight,

Fills your mind with clarity,

Soothes your heart with peace.

And let it meet the earthly vibrations flowing up.

You are glowing.

The earth energy flowing up beneath you and the universal consciousness flowing down from above.

United in your body,

You are the bridge.

You are the light.

And gently whisper to yourself,

Out loud,

Internally,

The light flows through me.

I am the light.

I am the light.

Guide your awareness now to your heart,

A sacred lantern that up until this very moment has guided you through every twist and turn and up and down through the tunnel of life.

Visualise it glowing,

A soft,

Pulsing orb of light in the centre of your chest.

With every inhale,

The light expands.

With every inhale,

Feel the light grow and grow beyond your skin,

Beyond the human body,

Into the room,

Into the building,

Into the area that you live,

And beyond,

Beyond,

Beyond.

And I imagine that you are zooming out away and looking down,

See the whole earth with these radiating lights igniting all over,

And each one is another light,

Another soul that's with you now,

Meditating with you now,

Lifting the vibration,

Lighting the tunnel.

You are not alone.

You are a part of a great river of radiance flowing across and around this beautiful earth.

Let your light flow to those who may be in fear,

Or in shadow,

Or in grief.

Let your light remind them that they are not forgotten.

And let other's light nourish you.

If yours feels faint today,

There is no shame in needing the glow of another right now.

We are light sharers.

We are light followers.

We are light returners.

Repeat these words now.

Some days I light the path.

Some days I follow the glow.

But always I carry the light within me.

Some days I light the path.

Some days I follow the glow.

But always I carry the light within me.

Step deeper into the heart of this energy,

Into this deep,

Velvety stillness.

Let all words,

All ideas,

All effort dissolve.

Let yourself simply be.

Feel the silence as a sacred companion,

Not empty at all,

But alive with light.

For in this silence,

In this space,

This is where your soul speaks in whispers.

Where healing blooms unseen.

Where truth is heard.

Rest here.

Breathe here.

You are enough.

You are enough.

Exactly as you are.

Now,

Letting these following words radiate within your being,

Repeating them silently or out loud.

I am a light in the tunnel of life.

In the tunnel of life.

I am never alone.

For we are all connected.

I am never alone.

For we are all connected.

When I forget my light,

Others remind me.

When I forget my light,

Others remind me.

When I shine,

I help others remember who they are.

When I shine,

I help others remember who they are.

The tunnel of life continues on.

And now you walk with a brighter glow.

And somewhere,

Someone sees your light and because of this remembers their own.

And this is how we follow our Dharma.

This is how we change the world with one breath,

One light,

One moment.

One moment at a time.

So much gratitude to you all.

For taking these moments to remember who you are.

And for shining just as you are.

May this light continue to ripple outwards.

From light to light to light.

Rest in the stillness and the space that you're in.

Feeling that beautiful glow of light radiating out from your heart center and all around you.

And maybe there's someone in your life right now who needs your light.

Feel your heart and the light glowing in your heart flowing to that person now.

With every exhale,

It flows from your heart to theirs.

And the beautiful thing about giving is you will receive that light back in equal measure.

From my light to your light.

Forever in gratitude for those who light the path and show us the way when we feel lost.

In gratitude for those times where we are the light and leading the way.

In gratitude for the times where we walk in the light.

In gratitude for the times when we walk side by side.

Take a soft,

Gentle inhale.

Filling the lungs gently.

Hold the breath for a moment.

And softly release.

Bring your awareness back into your body.

And if it feels comfortable in this moment,

Allow a gentle smile to reach your lips.

You are the light.

You are the light.

You are the light.

Namaste,

Beautiful soul.

Namaste.

Reviews

A beautiful meditation that reminded me to nurture my light and to remember that others shine their light when at times I need that x