Hello and welcome to Harmonize Your Frazzle Nerves and Impulsive Nature.
My name is Dr.
Kate Flynn of Life in a Sweet Spot and I created this particular meditation for week 9 of the Life in a Sweet Spot Masterclass.
If you would like to know more about that and how to participate,
Please visit the link in my bio and check out the website.
As you go through this meditation,
You may hear words that are unfamiliar to you.
Try to surrender to that and not to worry about them.
Know that your energy will follow your intention and everything will be done.
Surrender to the pace and know that this meditation is meant for repeated listening.
The more you listen,
The more you'll get out of it,
The easier you will flow within it.
Try to watch what's happening like a movie unfolding.
If you like this meditation,
Please give it a review or rating and share it with your friends and if you don't like it,
Then please also give a review and let me know how I can improve.
Find a quiet and peaceful position,
Either seated or lying down.
Close your eyes.
Inhale deeply.
And exhale out all thoughts,
Worries or concerns for your day.
Greet this moment as it is,
Open to receive and willing to release.
Come more fully into sacred space.
And invite in beings and energies of highlight and vibration to impart wisdom,
Light your path and fill you with love.
Establish a pure connection between yourself and source,
Free from ego,
Bias,
Competition or need for control.
And fully and willingly release anything you may be holding that could interfere with the accurate interpretation of the wisdom coming forth.
Come into your sacred heart,
That aspect where soul self meets physical self,
Where you know,
Understand and have full faith that all you seek lies within.
Fill your heart with a beautiful green light.
And set the intention of this meditation to harmonize your frazzled nerves and impulsive nature.
Allow this to be done with ease and grace in the now moment and in alignment with your authentic self.
Radiate pure energy and unconditional love out from your heart as they are poured down into you from source and channeled up into you from the center of the earth.
Throw that love and energy out in all directions.
Fill your physical being,
Your auric field and surround and perfuse your intention.
Begin to receive divine guidance and connect with your assistance for this meditation.
Imagine radiant white light flowing throughout your arteries and veins,
Filling your heart and lungs the air you breathe.
Allow its presence to cleanse and purify your blood and your thoughts and to fill your entire being with a sense of peace.
As that peace washes over you,
Begin consciously connecting with the person you are becoming.
Connect with him or her through your heart and through your third eye.
Awaken their spirit more fully within your DNA so that you may merge deeper and deeper into oneness with them as millions of new connections within your nervous system are initiated.
Harmonize your nervous system and neuronal connections.
When you are at the threshold of a purple doorway,
Allow violet white light to pour into your heart and expand outward in all directions.
Trust that energy follows intention and your brain knows exactly what to do even if you don't understand the words you are about to hear and say.
Repeat after me.
I now command that the synaptic junctions of my dorsal root ganglion and prefrontal cortex be adjusted for optimal function.
I command my microglial cells to maximize their phagocytic activity.
I command my astrocytes to improve their performance of support,
Protection of the blood brain barrier and control of ionic concentrations in accordance with my authentic self.
I let this be done with ease and grace in the now moment.
Step through the doorway and into harmony.
Repeat these mantras with me to soothe your nervous system and turn down your tendency to react.
Allow them to be imprinted into your cellular memory.
I use my breath to connect with and harmonize my nervous system.
Through my breath,
I discharge erratic,
Frenzied and impulsive energies before I show up in my relationships.
I take full responsibility for the energy I bring to the table in all of my relationships.
I acknowledge thoughts and feelings from my heart and without expectation.
I am emotionally intelligent and I respect the boundaries and capacities of others.
I am allowed to process what is happening before I respond.
It is safe for me to enjoy the silence around whatever is being said.
Allow your assistance to gently hold the outsides of your knees,
Hips,
Shoulders,
Elbows and ears.
Remain present with your breath.
Calibrate your connection with Source to strengthen your awareness of Source.
Surround yourself in a crystal blue diamond.
Imagine threads of silver and golden light moving up and down your spine.
Energetically connect with the place of your inception.
Your heart may reveal images,
Words or other details to assist in the connection.
Otherwise,
Allow the feeling of home to fill your being.
Upon this feeling,
Ask your assistance to reset your coordinates for your global connection with Source.
They will encode this connection into the silver and golden threads of light in your spine where they will strengthen your personal relationship with that which connects us all as one.
Turn your awareness inward to any void or space left behind from all that's transpired today.
Fill them with unconditional love for yourself,
Your choices and your path,
And gratitude for your opportunities to learn and grow.
Watch the vibration of those spaces rise so high that nothing less than love could ever thrive there again.
Allow for full and complete integration of this new level of healing into your being on a cellular level with ease and grace in the now moment and in alignment with your authentic self.
We offer this up to anyone in the world who would like to experience it for themselves.
And with love and gratitude in our hearts,
We close this sacred space.
Slowly and gently wiggle your fingers and toes,
And when you are ready,
Open your eyes.
