31:33

Hope Yoga Nidra

Name: Hope Yoga Nidra
Uploaded: 2021-07-17T00:34:51.000Z
Duration: 31 min 33 s
Channel: Cheryl Brown
Description: A Yoga Nidra that will help you get in touch with hope through mindfulness body scanning, breathing, duality, rapid image visualization, gratitude statements, and other mindfulness techniques. - Recorded in class, originally performed at the Yoga for Hope event in San Francisco, CA.

by Cheryl Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

A Yoga Nidra that will help you get in touch with hope through mindfulness body scanning, breathing, duality, rapid image visualization, gratitude statements, and other mindfulness techniques. - Recorded in class, originally performed at the Yoga for Hope event in San Francisco, CA.

Hope Yoga Nidra Mindfulness Body Scan Breathing Duality Gratitude Sankalpa Body Awareness Heart Center Emotional Observation Connection Sankalpa Intention Light Body Emotional State Observation Alpha Wave States Breathing Awareness Connections Visualizations Visualizations

Meet your Teacher

Cheryl Brown

Durham, NC

Meet your Teacher

Cheryl Brown

Durham, NC

© 2026 Cheryl Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.