Gentle Presence

In this gentle practice, we'll focus on the natural rhythm of your breath and the mantra "So Hum". The mantra, So Hum, translates to "I am that.". In this gentle and calming technique, you cultivate a deep sense of self-awareness and connection to life. So Hum meditation is accessible to practitioners of all levels, offering a path to tranquillity, clarity, and a greater understanding of your true nature.