Find your way into a comfortable position.
Close your eyes with the next inhalation and for a moment get aware of the energy in your hands and your fingertips.
A little bit of prickling.
Gently bring your attention towards your nostril and get aware of your breathing.
How does your inhalation feel?
How does your exhalation feel around your nostril?
There's nothing else to do.
Just let your breath come and go and observe for a moment.
Your body is breathing you.
With every inhalation you soothe your mind.
With every exhalation you soothe your body.
Let yourself drop into the depth of your breath now.
Sitting on high frequency you can enter the depth beyond your breath.
Therefore let go of any conscious breathing pattern and let your body breath you naturally enjoy every inhalation and every exhalation.
Let go of any conscious breathing pattern and let your body breath you naturally enjoy every inhalation.
With every inhalation you soothe your mind.
With every exhalation you soothe your body.
Let go of any conscious breathing pattern and let your body breath you naturally enjoy every exhalation.
And while your physical being wants to rest,
The more and more connect to your higher self.
Every breath takes away a layer of the outer world.
Every breath makes your inner essence shine more and more.
You are radiating.
You are light.
Every breath takes you deeper into the universe of your inner being.
Though it is deep to infinite,
It also shines more and more with every single breath from your inside out.
And the light radiating from this core expands in your being.
It touches your heart,
Your chest,
Your abdomen.
It rides further into your shoulders,
Into your upper legs.
It cringes down your arms like liquid gold and also right through your lower legs into your upper body.
Can you feel the tiny little smile on your face right now?
You're shining.
You're golden.
You are.
Just by breathing.
You are.
You are.
Light as a feather due to the high frequency of your energy.
You expand towards the sky with every inhalation,
Connecting with your higher self.
You expand into this infinite universe inside of you with every exhalation.
No limitation.
Light as a feather.
You expand.
You expand.
You expand.
You expand.
You expand.
You expand.
You expand.
You expand.
You expand.
There's so much light rising between all these stars inside of you.
Galaxy by galaxy,
You travel with your breath.
You pass by.
You are.
You're ready.
You're shining.
You're breath can take you anywhere,
Far beyond whatever the mind might be able to imagine.
And without your body even leaving the physical place that you're in.
All creation is inside of you.
As you are a part of all creation.
Trust.
Breathe.
You have seen where you come from.
And where a part of you always is.
Now ask the question.
What brought you here this time?
This planet.
This physical body.
What is your universe does to fulfill this lifetime?
Let the answer simply come.
No need to think.
No need to search.
Just breathe.
Humanity is the only power.
To truly create goodness.
On this planet.
What is your human task?
That you brought with you here from the universe.
No need to think.
You And forgot your head.
Oo Jerry bring be expand Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Receive.
It is time to come back now.
Slowly reconnect with your physical body.
Inside out,
Outside in.
The layers of your being have merged.
Now gently move your fingers.
Move your toes.
Get into full awareness of your body again.
And whenever it feels right to you at your own time and your own pace,
Gently open your eyes.
Thank you for meditating with me.
