Namaste.
Thank you for joining me today for this meditation.
You can lie down for the session.
I'll give you a few minutes to find a comfortable position.
Relax your body,
Your shoulders.
Look after your spine.
Stay with me now.
All is well.
There's nothing to do,
Think or become.
Just stay with me now and follow my voice.
Close your eyes.
We will take three deep breaths.
Take a deep breath in and out through the mouth.
One more time now.
Take a deep breath in and out through the mouth.
Last one.
Take a deep breath from the bottom of your stomach this time.
And let it out.
Let go of all that do not serve you.
Now bring your awareness to the point of your touch.
The touch of your hands.
The touch of your feet on the floor.
The air on your skin.
Sounds around you.
Temperature in the room.
Now imagine a white light emerging from the center of your heart.
This light is the light of pure unconditional love.
All the love that you have received and all the love that you have given out into the world.
All that love is right here in this moment.
In this white light.
You can place both of your hands on your heart if you like.
Hold on to this love for a second.
Feel its warmth,
Its calmness,
Its fullness.
Stay with it now.
Now imagine this pure white light spreading and filling up your chest and your shoulders.
Both of your arms,
Your elbows,
Your hands,
Your palms,
Your fingers.
Whole of your hands.
Now the light is spreading through your neck and going up.
Your face,
Your head,
Whole of your face.
The light fills up whole of your upper body.
Now the light is spreading out to your stomach and your back.
Filling up your spine,
Your hips,
Your thighs,
Your knees,
Your calves,
Your ankles.
Whole of your feet.
The light spreads out to whole of your lower body.
Now all of your body is filled with this light of love.
Stay with this right now.
Feel the warmth and the love in all of your body.
You and the light belong to each other.
Now this belongingness and love expands to the room you're in.
It fills up the room.
It fills up your bed,
Your furniture,
Door,
Windows,
All of your possessions.
You are connected to each of these elements through this light.
You belong to these and they belong to you.
The light further extends out to the other rooms and the people in your house or in your building.
This pure unconditional light,
This pure unconditional love fills up whole of your house.
Now your light of love expands to the road outside your house,
To your neighbor's house,
To the businesses running around you,
To the traffic,
People walking outside,
To all of your street.
It goes out to the governments and to the whole town and the city you're living in.
This light further expands to the country you're living in.
It spreads to the entire country and the continent.
The light further spreads out to the oceans and the marine ecosystem and to the whole of the planet.
Now the light spreads out to whole of the planet.
You fill this entire planet with your love and belongingness.
Feeling a sense of universal connection towards every being and everything on the planet through this light.
Feeling the universal love that we all have on this planet.
I'll let you stay with this feeling for some time.
Come back to your body now.
Bring your awareness to the contact of your body with the seat or the floor,
The temperature in the room,
The sounds around you.
How's your mind feeling in this moment?
How's your body feeling in this moment?
We will take a deep breath.
Take a deep breath in and out through the mouth.
Gently open your eyes when you're ready.
Thank you for sharing this experience with me.
I hope you're well wherever you are in the world.
We will connect again soon.
Have a great day.
