How To Love Your Body With Declarations To Affirm The New

This guided audio takes you on a journey to deep body self love and acceptance using NLP, breathing, and sound. Be aware in the beginning there are drum sounds, to capture our attention, and focus... listen to this while you are walking, laying down, or sitting... the words will enter into your sub-conscious mind and reframe your beliefs about your body. Let me know how it benefits you! It is powerful when listened to daily.

Transcript

Guided meditation to love your body.

Lay down in a comfortable position and allow yourself to surrender your precious divine body temple to the support surface.

Allow me to guide you on a journey to shedding your old skin,

To shedding your old identity of what you think your body is and your relationship to your body.

You've been called to love your body more.

That's why you're here listening to this meditation.

We don't get what we want,

We get what we are feeling.

Allowing yourself to reflect,

How do I feel about my body?

When I think about my body,

What are the feelings that arise?

My body.

Is it hard for me to feel my body?

To feel into how my body feels?

Or is it easy for me?

Allowing yourself to breathe in deeply through your nose and as you inhale,

Feel the expansion that happens at your chest,

Your abdomen,

Your waist,

Your pelvic floor.

And allowing yourself to feel the expansion with every inhalation.

Pay attention to that inhalation.

Notice the expansive feeling from the inside out.

Allow yourself to open up now your arms and legs.

This is a metaphor for your mind saying I'm open to shifting how I feel about my body to a new way where there is only love inside me.

Love,

Acceptance,

Compassion,

Forgiveness.

Today's the day.

That's right.

Now is the time.

Allow my voice to guide your subconscious mind to reprogram today new beliefs about your body.

How to love your body.

Allow yourself to stay open as best as you can.

And remember you can listen to this guided meditation again and again and again.

For each time you will reinforce these new beliefs into your subconscious mind and rewire your brain to thrive when it comes to love,

Being your body.

Leaning back,

Enjoy the ride,

You're so worth it.

And calling forth the highest vibrations of unconditional love and light for you,

Your body,

Your mind,

Your soul,

Your essence.

And may everything that I say,

Every thought that I have influence you to feel so in love with your body.

And remember that your body is 99.

999999% energy.

It is only.

00001% made of matter.

And may you remember your true essence,

Love,

Lightness,

Ease,

Flow,

Grace,

Peace.

Allowing yourself to go deeper now,

10 times deeper into a state of deep relaxation,

Where you will allow all these new beliefs,

These declarations to be embodied,

To be affirmed in your DNA in every single cell.

This new message of love,

Of deep connection to your body.

Repeating these statements in your mind,

Breathing in their medicine for your thoughts and your words affect how your body feels,

Affect your physiology.

I am love.

I believe I am love.

I decide I am love.

I choose to be love.

I am free to be love.

I give myself permission to be love.

I am open to being love.

I get to be love.

I know I am love.

I love that I am love.

I am grateful I am love.

Can you imagine what it would feel like to be love if it were already true?

Inhale deeply and imagine right now envision yourself as a full embodiment of love.

Allow yourself to be bathed in the frequency of love right now.

I accept my body.

I believe I accept my body.

I decide to accept my body.

I choose to accept my body.

I am free to accept my body.

I give myself permission to accept my body.

I am open to accepting my body now.

I get to accept my body.

I know I accept my body.

I love that I accept my body.

I am grateful I accept my body.

Can you imagine what it would feel like to accept your body if it were already true?

Allow yourself to breathe in the feeling of full body acceptance.

See yourself completely fully accepting of yourself.

How would you walk differently?

How would you look differently and feel?

I am present to all the sensations in my body as they arise now.

I decide to be present to all the sensations in my body as they arise now.

I am free to be present to all the sensations in my body as they arise now.

I give myself permission to be present to all the sensations in my body as they arise now.

I am open to being present to all the sensations in my body as they arise now.

I get to be present now to all the sensations in my body.

I welcome them all.

I get to be present to all the sensations in my body.

I know I am present and I know how to be present to all the sensations in my body as they arise now.

I love that I am present to all the sensations in my body as they arise now.

I am grateful.

I am so grateful that I am present to all the sensations in my body as they arise now.

Can you imagine what it would feel like to be fully present to all the sensations in your body as they arise?

Imagine what it would feel like.

How would you walk differently?

I express all my feelings freely.

I believe I express all my feelings freely.

I decide to express all my feelings freely.

I choose to express all my feelings freely.

I am free to express all my feelings freely.

I give myself permission to express all my feelings freely.

I am open to expressing all of my feelings freely through my body.

I get to be fully expressed,

Feeling everything and flowing everything through my body.

I know I am expressing all my feelings freely now.

I love that I'm expressing all my feelings freely now.

I am grateful that I express my feelings freely now.

Can you imagine what it would feel like to express all your feelings freely now?

Imagine what it would feel like to walk fully expressed,

Allowing all feelings as they arise to be fully expressed.

Breathing in that feeling,

Seeing yourself completely free,

Freely expressed,

Freely feeling,

Freely expressing.

It's in the present moment where we get to feel the power that we are.

Completely embodied,

Fully present,

Loving your body.

Imagine what that would feel like if you could imagine.

I welcome all pleasurable sensations in my body.

I believe I welcome all pleasurable sensations in my body.

I decide to welcome all pleasurable sensations in my body.

I choose to welcome all pleasurable sensations in my body.

I am free to welcome all pleasurable sensations in my body.

I give myself permission to welcome all pleasurable sensations in my body.

I am open to being welcoming and inviting of all pleasurable sensations in my body.

I get to welcome all pleasurable sensations in my body now.

I know I welcome all pleasurable sensations in my body.

I love that I welcome all pleasurable sensations in my body.

I am grateful I welcome all pleasurable sensations in my body.

Can you imagine what it would feel like to be welcoming of all pleasurable sensations in your body if it were already true?

How would it feel in your body if you were welcoming all pleasurable sensations in your body now?

Feel deeply the feeling of welcoming all pleasurable sensations in your body and feeling so grateful of how welcoming you are to all pleasurable sensations in your body.

That's right.

I am connected to my body.

I believe I am connected to my body.

I decide to be connected to my body.

I choose to be connected to my body.

I give myself permission to be connected to my body.

I am open to being connected to my body.

I get to be connected to my body now.

I know I am connected to my body now.

I love that I'm connected to my body now.

I am grateful that I am here,

Connecting to my body now.

Inhale deeply,

Breathing in through the nose.

Can you imagine what it would feel like to already be connected to your body if it were already true?

Allow yourself to feel.

What would it feel like to walk this way?

How would it make your heart feel to be connected to your body now?

You're so powerful.

What you imagine,

You create.

I prioritize my body.

I believe I prioritize my body.

I decide to prioritize my body.

I choose to prioritize my body.

I give myself permission to prioritize my body.

I am open to prioritizing my body in my life now.

I get to prioritize my body,

Self-love and self-care now.

I know I am prioritizing my body now.

I love that I'm prioritizing my body now.

I'm grateful I am prioritizing my body now.

Inhale deeply through the nose,

Feeling so grateful that you are now creating prioritization of your body in your own life.

Can you imagine what that would feel like if it were already true?

If you could imagine what it would feel like,

What would it feel like if it were already true?

Breathing in the feeling.

Allow yourself to be bathed in every single cell of your body,

This feeling,

A feeling so grateful that you prioritize your body now,

And it's so natural for you.

That's right.

Oh,

That's right.

Inhale.

Ah.

I trust my body.

I believe I trust my body.

I decide to trust my body.

I am free to trust my body.

I give myself permission to trust my body now.

I am open to trusting my body now.

I get to trust my body now.

I know I trust my body now.

I am grateful I trust my body.

I love that I trust my body.

I am grateful I trust my body.

I love that I trust my body.

Can you imagine what it would feel like if you could imagine already trusting your body?

What would it feel like to trust your body?

Imagine how you would walk away from your body and imagine how you would walk differently.

Imagine your smile.

If you already trust your body,

What that would look like if it were already true.

Breathing in that feeling now.

Ah.

See yourself walking in full trust.

Surrendered to trusting your body.

Feeling so connected to your body.

Ah.

I give my body all the love it desires.

I decide to give my body all the love it desires.

I choose to give my body all the love it desires.

I am free to love my body completely now.

I give myself permission to give my body all the love it desires.

I am open to being loving towards my body.

I get to be loving towards my body.

I love my body.

I believe I love my body.

I decide to love my body.

I choose to love my body.

I'm free to love my body.

I give myself permission to love my body.

I am open to being loving towards my body.

I get to be loving my body.

I know I am loving my body.

I love that I am loving towards my body.

I am grateful I love my body.

I love my body.

Can you imagine what it would feel like to love your body if it were already true?

What would it feel like in every cell of your being to walk loving your body?

Feeling so at peace,

So comfortable in your skin,

In your body.

Breathe in deeply the feeling and expand it even more.

A thousand times more this feeling of comfort expanding like a radiant sun.

Breathing in deeply through the nose.

I love my body.

I love my body.

I love that I love my body.

I am so grateful I love my body.

I respect my body.

I believe I respect my body.

I decide to respect my body.

I choose to respect my body.

I am free to respect my body.

I give myself permission to respect my body.

I am open to respecting my body.

I get to respect my body.

I know I respect my body.

I love that I respect my body.

I am grateful I respect my body.

Can you imagine what it would feel like for you to already respect your body?

What would it feel like in every cell to feel that you already respect your body?

Breathe in the feeling of complete respect,

Admiration,

Appreciation of your body.

Breathe in that feeling and expand it a thousand times more.

I respect my body.

I appreciate my body.

I accept my body.

I nourish my body.

I believe I nourish my body.

I decide to nourish my body.

I choose to nourish my body.

I am free to nourish my body.

I give myself permission to nourish my body.

I am open to nourishing my body.

I get to nourish my body.

I know I nourish my body.

I love that I nourish my body.

I am grateful I nourish my body.

Can you imagine what it would feel like if you already nourished your body every single day?

Feeling yourself nourished,

Energized,

Revitalized from the inside out.

Feeling so much love,

Kindness,

Trusting yourself from all the nourishing that you've done towards yourself and your body.

Inhaling deeply.

I feel free being in my body.

I believe I am free being in my body.

I decide to be free being in my body.

I choose to be free being in my body.

I give myself permission to be free being in my body.

I am open to being fully present and alive in my body.

I get to be free being in my body.

I know I am free being in my body.

I love that I am free being in my body.

I am grateful I am free being in my body.

Can you imagine what it would feel like to be free in your body if it were already true?

How would you walk differently if you felt so free being in your body,

Completely present to all the sensations,

Fully embodied,

Present and aware,

Connected to being in your body?

Breathing in the feeling.

I feel light in my body.

I believe I am light.

I decide to be light.

I choose to be light.

I am free to be light.

I give myself permission to be light.

I am open to being light.

I get to be light.

I know I am light.

I love that I am light.

I am grateful I am light.

Can you imagine what it would feel like to be light if it were already true beyond your body,

Beyond your mind,

Coming back to the fact that we are all 99.

99999% made of energy.

Our bodies are truly energetic in nature,

Mostly,

Connecting to this feeling now.

I know how to feel flexible in my body.

I believe I am flexible.

I decide to be flexible.

I choose to be flexible.

I am free to be flexible.

I give myself permission to be flexible.

I am open to being flexible.

I get to be flexible.

I know I am flexible.

I love that I am flexible.

I am grateful I am flexible.

Can you imagine what it would feel like to be flexible in all areas of your body?

Inhaling deeply,

Feeling so grateful for feeling so flexible,

So light.

Imagine what it would feel like to feel so flexible and light,

Fully embodied.

My body knows how to receive.

I believe my body knows how to receive.

I decide for my body to know how to receive.

I choose for my body to know how to receive.

I am free to receive.

I give myself permission to know how to receive.

I am open to being receptive.

I get to be receptive.

I know my body knows how to receive.

I love that I am receptive.

I am grateful I am receptive.

I am open to releasing all the emotional weight in my body that I am carrying with love.

I decide to love and accept my body regardless of how much it weighs right now.

I decide to love and accept my body exactly as it is right now.

I choose to let go of all the extra baggage,

Whatever it is that I am carrying that no longer serves me.

I decide to transmute all this and release it now,

Taking a deep breath in,

Exhaling through the mouth.

I decide to be free of all the emotional weight that I have been carrying.

I choose to be free of all the emotional weight that I have been carrying.

I am free to be free of my past hurts,

Pains,

Traumas,

Misperceptions that I have created in my mind.

It's always been me all along.

Whatever stories I made up about my past,

My parents,

Things that happened to me,

I decide to release the weight of all these thoughts now.

Deep breath in through your nose,

Exhale through your mouth.

That's the past.

I give myself permission to be free from my past now.

I am open to being free from my past and releasing it in my body tissues now.

I get to be free of my past now.

I know I am free of my past now.

I love that I decided already to be free of my past now.

I am grateful that I am free of all the emotional weight that I have been carrying now.

I am free of all this weight now.

Can you imagine what it would feel like to be completely free of all the past hurts,

Past life hurts,

Generational hurts?

What if you were free to fly and soar and spread your wings and feel so light in your body,

In your mind,

In your past?

Can you imagine what it would feel like if it were already true?

Breathing in the feeling and imagining yourself,

I am here.

I am free.

I am clear.

I love my body shape and size.

I believe I love my body shape and size.

I decide to love my body shape and size.

I give myself permission to love my body shape and size.

I am open to loving my body shape and size.

I get to love my body shape and size.

I know I am loving my body shape and size now.

I love that I love my body shape and size.

I am grateful I love my body shape and size.

Can you imagine what it would feel like to love your body shape and size if it were already true?

Breathing in the feeling,

Expanding this feeling of complete love,

Acceptance,

Appreciation for your body shape and size.

Feel that in your heart.

Feel all that love surging through all your body cells,

Cleansing away everything that is not love.

Releasing all the fears,

The lack,

The unworthiness.

I am free to love my body shape and size now and so it is.

I treat my body as a sacred temple.

I believe my body is a sacred temple.

I decide to treat my body as a sacred temple.

I choose to treat my body as a sacred temple.

I am free to treat my body as a sacred temple.

I give myself permission to treat my body as a sacred temple.

I am open to being so loving towards my body and treating it as a sacred body temple.

I get to love my body and treat it as a sacred temple.

I know my body is a sacred temple.

I love that I treat my body as a sacred temple.

I am grateful I treat my body as a sacred and divine temple.

Taking a deep breath in through the nose,

Inhaling the feeling of your body as divinity,

Sacred,

So precious,

Miraculous and magical.

Can you imagine what it would feel like for you to walk around and everything that you do all the rest of your life,

You do it from this place of knowing that your body is a sacred temple,

That you are divine.

Can you imagine what it would feel like if you could imagine feeling that way and it's normal for you?

I am at peace with my body.

I believe I am at peace with my body.

I decide to be at peace with my body.

I choose to be at peace with my body.

I am free to be at peace with my body.

I give myself permission to be at peace with my body.

I am open to being at peace with my body.

I get to be at peace with my body.

I know I am at peace with my body now.

I love that I am at peace with my body now.

I am grateful I am at peace with my body now.

Can you imagine what it would feel like to be at peace with your body if it were already true?

Inhaling deeply the feeling of inner peace,

Peace with your body.

Expanding this feeling.

I value my body.

I decide to value my body now.

I choose to value my body now.

I'm free to value my body now.

I give myself permission to value my body now.

I am open to valuing my body now.

I know I value my body now.

I love that I value my body.

I am grateful I value my body.

Can you imagine what it would feel like for you to walk around the rest of your life valuing your body,

Holding it in the highest regard,

Treating yourself like a king or queen,

Feeling yourself so precious,

So valuable,

Breathing in the feeling,

Valuing your body now.

Allowing yourself to bring up all the feelings of your past.

Have you ever been hard on your body?

Have you ever felt that you are difficult with yourself if you ate too much food?

I am compassionate with my body.

I am compassionate with my body.

I decide to be compassionate with my body.

I choose to have compassion for my body.

I am free to have compassion for my body.

We always do the best we can with the information we have.

And in the past,

Allow yourself to bring up feelings of shame,

Guilt,

Blame,

Frustration.

If you've struggled with accepting and having compassion for your body,

Breathing in the feelings of the past and allowing them to release through your mouth.

I allow myself to feel shame,

Guilt,

Blame,

Fear,

Frustration,

Hatred,

Whatever it is,

What am I still holding onto in my body?

I invite it to be coming up and coming out and transmuting,

Feeling it and flowing it.

That's right.

I get to have compassion for my body.

I know I have compassion for my body.

Taking a deep breath in.

What would it feel like for you to be compassionate towards your body if it were already true?

Allowing yourself to feel so grateful for your body and all the different changes that it's taken over your life.

If you have any points of tension,

Tightness,

Pain in your body,

Feeling so compassionate for all of it,

Your body is simply pointing places and areas where you get to realign,

Reconnect,

And love more and accept more.

Allowing yourself right now to breathe into,

You can also place your hands on top of whatever parts of your body you wish to,

You feel called to,

Reconnect to,

Love more,

Accept more now.

And as I play the Native American flute,

This is the hummingbird flute,

And it helps us to bring more love and acceptance to all the parts of our body.

Lay your hands there and allow these sounds to offer you a remembrance that your home is in your body.

To feel at home in your body.

To feel comfortable,

Loving,

Accepting,

And give yourself permission to feel freely all the pleasure,

All the love that is your nature to be.

.

I invite you to place your hands over your skin and caress as I play every part of your body.

Allow your hands to glide and paint on your new skin,

Love,

Acceptance,

Compassion,

Forgiveness,

Respect,

Admiration,

Honoring.

Allow your hands to be welcoming and inviting a deeper connection,

A more loving you,

A more loving body you.

.

I am love.

My body is love.

I am love.

I love my body.

I decide to love my body.

I choose to love my body.

Keep massaging.

Keep repeating in your mind.

I love my body.

I love you body.

I love you body.

I love you body.

I'm sorry body.

I'm sorry if I've ever judged you,

Criticized you,

Compared you,

Analyzed you.

Please forgive me.

I love you.

I love that I love you.

I'm grateful that I've spent all this time with you today.

Allow yourself to feel so grateful for this time that you've dedicated to reprogramming your mind.

This approach works.

Are you willing for it to work for you?

Yes,

Yes,

Yes.

Practice,

Practice,

Practice laying down,

Massaging yourself,

Listening to this meditation again and again and again.

And you will start to notice miracles happening in your life.

The way we treat ourselves and the way that we feel causes everything else around us.

Therefore,

If you wish to feel people appreciating you in your life,

Paying attention to you,

Honoring you,

Be that,

Feel that way,

Strengthen that relationship with yourself daily.

Listen to the words of your heart.

Listen to this meditation in the morning,

Midday,

At night,

Every single day for at least 21 days or more.

And write me,

Message me,

Let me know how it benefits you.

Thank you for sharing it with someone who benefits from loving their body more.

Thank you,

Thank you,

Thank you for creating this time today to be love,

For when we do this,

Be this,

Feel this,

We impact the collective.

Everyone in this whole universe benefits.

This is the greatest gift that you can create daily for everyone,

For we are one.

Thank you.

Thank you.

Allowing yourself to stretch open your body.

I decide to wake up feeling energized,

Excited,

Clear,

And focused.

Pissed.

Ah.

Allowing yourself to move around however you feel called,

Coming up to sit,

Coming up to stand.

Noticing how you're walking now and coming back.

I wake up feeling activated,

Energized,

Inspired,

Clear,

And focused,

And whatever else you want to add to that list.

Remembering that we get what we are,

Not what we want.

And check in throughout the day,

How am I feeling?

Am I feeling the way I wish to create?

Am I feeling what I wish to attract?

Am I feeling what I wish to attract?

Thank you so much for being a part of this wonderful expansion where all of us can walk around embodying love,

Connection,

Acceptance with our bodies,

Our energetic bodies.

I love you,

Buddy.

Give yourself kisses wherever you can reach.

I'm kissing my arms.

I love you,

I love you,

I love you,

I love you.

Thank you.

Reviews

Beautiful and powerful meditation!

Love Love Love!!🥰
Thank you so much!!!💕💕

That was both beautiful and powerful. Thank you.
Donation sent. ✅

Wow!! Sensational ❤️❤️❤️

I stumbled across your meditations and I so wish I found these a few years ago yet in my inner knowing now is the time where three years ago was season for a different healing. I'm grateful for you and I'm grateful for my body. Namaste