A Daily IFS Guided Meditation

Are you curious about the seemingly contradictory parts inside of you? For example, how part of you may want to take a risk and try something new, while another part urges you to pull back and stay safe? Throughout our lives, we develop adaptations or “parts” that help us survive, and which can also keep us from aligning with our deepest values and vision. Join me as I lead you through a daily IFS meditation from the book "No Bad Parts" to help you to check in with your parts.

Reviews

Thank you! I have just begun this journey to find my parts and set them free. I appreciate the focus and care!

Great job with parts meditations. Really enjoy Tim’s style.

This is such a reliable meditation. It adapts well to whichever of my parts step forward at any given sitting. Thank you.

Helpful and soothing. Working with parts can seem confusing sometimes but this is simple and seemed to soften things. Thank you 💕

Thank you for this practice and sharing your wisdom 🌟
A suggestion- it would be helpful to have more silence when checking in /listening to parts as I found myself having to pause the recordings for quite a bit. Thanks!