Sacral Chakra Meditation | Creativity

A soothing and empowering guided visualization to help connect you with your sacred sacral chakra. This supportive practice will guide you through breathwork and focus as you dig deeper into the energy center that holds your creativity, intimacy, and connection to others.

Transcript

Begin by taking a few deep breaths.

Inhale all the way into the crown of your head.

Exhale all the way to the base of your spine.

Continue with this breath,

Breathing even deeper than may feel comfortable at first.

As you breathe,

Allow yourself to be expansive.

Today we are focusing on connection to our sacral chakra.

This chakra is located in the pelvic bowl.

The element of this chakra is water.

As you breathe,

Imagine your breath as waves on an ocean passing through your body.

Gently bring your awareness to the space of your sacral chakra.

This energy center is where we hold our intimacy and our connection to others.

For a few moments,

Focus all of your energy here.

Our affirmation for this sacral chakra today is,

I am creative.

As you inhale,

Think I am.

As you exhale,

Creative.

Allowing energy of creativity and expression to flow through you freely.

Our sacred sound for this chakra is VAM.

For these last few moments,

We will chant this sound together.

You can chant this sound out loud with me or follow along in your mind's eye.

Either way,

Let the vibrations flow deep into your pelvic bowl.

Deep breath in.

VAM Deep breath in.

VAM Last one here.

Inhale.

VAM Take a few deep breaths as you allow the energy to settle in your body.

When you're ready,

Crack your eyes open and continue on with your day.

Reviews

Loved this, appreciated, thank you 🙏

Peace and blessings of The All True and Living be with you and yours.

In gratitude.

ONE LOVE!

Love it! Thanks

Lovely, thank you!🙏😊

Namaste 🙏🏼

So short but I like it because I am at work 😁
I feel so much better!

This was perfect and just what i needed. Thank you!

So peaceful

A great way to start my day. Thank you.

I enjoyed this short meditation, thank you 🙏

Love it! Short but sweet!

Loved this simple calming meditation. I love the mantra as well as the vocal vibration practice at the end. I have to share my experience, one of my dogs was concerned hearing me do the a vibration noise. She didn’t know how to handle me. She had to kiss me all over to make sure I was okay. 🤣 thank you for this! Namaste. 🙏🏻