We Are Connected

This guided meditation uses the mantra 'So Hum' to cultivate feelings of connectedness. When we sit with this mantra, meaning 'I am that,' we begin to feel connected to everything that surrounds us. It is difficult to explain what it means to be connected to the Universe, and so we feel it in our bodies through this mantra. It helps us to realise that everything comes from the same Source and so we are able to live with more compassion and love towards ourselves, others, and the Earth.

Reviews

I will come back to this again , thank you !

Nicely done. Thank you.

Beautiful meditation. Thank you

Simple yet beautiful, soft music and unguided time in which to feel connection, simply perfect for me today! Thank you for sharing! 😊