So sitting comfortably and taking three nice big deep refreshing breaths.
Letting go of everything you've been thinking about and all the things you've been planning and all your busyness and tension.
Just breathing it out.
And breathing in fresh,
Clear,
New energy.
And letting that come right into your being with the in-breath.
And allow you to start to breathe into your heart center which is located at the center of your chest.
Imagine that there is a golden light right there in the center of your chest.
And with every breath and as you focus on it more and more it starts to expand and grow and get brighter and wider within your chest.
Thinking about all of the little blessings in your life,
The seemingly insignificant things that you often overlook,
The little miracles,
How well you are doing,
How far you have come,
The people who love you,
The abundance that you do have,
The things that are going well.
Allow this golden light to grow larger and larger,
Wider and wider.
It's starting to extend around your physical body.
All the way around your physical body in every direction.
Pure love emanating from within.
And as it extends around your physical body I'd like you to just imagine that you have no physical body,
Just for the short time.
Imagine that you can just drop the body.
Drop the body in all the hang ups and all the aches and pains and all the thoughts that go with having a physical body,
You're just dropping them and at the moment all you are is that emanating love that doesn't go anywhere.
Feeling that golden light that is your heart energy extending wider and wider and further and further.
And now I'd like you to imagine that just for now you're just dropping the mind and all the thoughts,
The consistent rambling and narration that is the mind.
Just for now,
For a few minutes,
I just want you to imagine that you can peel the mind away and just drop it.
And instead just be that radiant love.
Feel as you drop the mind that the radiant love,
That golden light is getting even wider.
And now imagine that you can just,
Just for a short time,
Just drop your personal past,
All your memories and all the personal experiences and ups and downs that you've been through and all the beliefs that these experiences have caused you to create.
Imagine you could just drop all that for a moment.
Imagine if you could just drop your whole story just for a few minutes and just experience yourself as nothing but that radiant love.
Breathing into that,
Letting it grow wider and larger,
This golden light.
And then around you is this golden light,
This open heart that you now are.
Imagine that there are a whole group of beings that love you so much.
We'll call them your soul family.
Your team of guidance that has always been with you throughout your whole lifetime,
But you just couldn't see it with your physical eyes.
Now you can.
You can feel it.
As you have dropped the body,
The mind and the personal past,
You've dropped all the walls and beliefs that blocked you from feeling this love that has always been there.
Now I want you to let it in.
And now I'd like you to imagine that you can walk into a place that you often go to,
Maybe your workplace or a community environment.
Imagine you're walking in there now as this radiant love with no walls,
No judgments about anybody else,
No personal beliefs about anything.
You just are this radiant love.
Imagine if you walked into a place you normally go to as this love now.
Imagine the people around you instantly as they come into contact with you,
They drop their walls and you're connecting heart to heart,
Love to love,
You're opening with your energy all the people around you.
Imagine how much more fun you can have with each other from this open space,
How much more intimacy and real connection you can experience with everybody,
Anybody.
People are so attracted to you because you are so loving.
And you don't need any love when you feel like this.
You are so full and everyone just wants to play and enjoy and interact with your fullness and your loving heart.
Love is everywhere,
In any moment.
It is simply about you dropping the walls that have blocked you from feeling that and experiencing that.
Imagine you going through daily routines,
Feeling this open love inside of you.
Imagine how much more fulfilling,
Just the most mundane things can be as you've dropped your walls.
Imagine how much more fun you can have with each other from this open space,
From this open space.
From now on you know that you can experience love in any moment simply by opening your heart,
Dropping your judgements,
Dropping the mind and just being love.
From now on,
Any time you're feeling that lack of love,
That need for love,
You can switch your perception.
You can open up to the moment right now.
No matter where you are and who you're with,
You can let go of the judgements you're having.
Open to acceptance and forgiveness,
Open your heart and receive more love in any moment.
From now on you know that in any moment you can open your heart and feel your soul family,
Your invisible team of guidance who loves you so,
So much.
All you need to do is let down your walls.
You can do that.
Love is everywhere in any moment.
Love is everywhere in every moment.
Love is everywhere in every moment.
You are love.
Everything else is an illusion.
Breathing into your heart,
Imagining yourself having a beautiful,
Loving day.
And slowly coming back to awareness of your body,
Where you are,
What time it is,
Wiggling your toes and your fingers,
Taking some deep breaths and coming right back.
